After the ravages of winter, your skin may be dull, dry and more prone to wrinkles and blemishes.
But do you want healthy, glowing skin? Then it’s time for a skin "spring cleaning," and probiotics can help!
Probiotics are beneficial bacteria and yeast that live in your intestines and keep you healthy and strong. Research supports their topical use for conditions like acne.1 But the latest buzz in the beauty world is that applying probiotics topically to your skin may reduce the effects of sun damage and slow the aging process.2
Advanced skin care with probiotics surely can’t do any harm when used ON your skin, but probiotics are far more effective when you put them IN your body.
Your Looks and Your Inner Ecosystem
When your body is healthy inside, you look vibrant on the outside, but when your body is out of balance your skin is one of the first places to show it. A key to a healthy inside is a thriving inner ecosystem.
Is your inner ecosystem thriving? A healthy inner ecosystem is full of microflora, the good bacteria and yeast (probiotics) that reside in your intestines.
These probiotics help you digest and assimilate important nutrients, boost your immune system and help you stay healthy, strong, and youthful. If you notice that your skin is not always clear and bright, you might have an imbalanced inner ecosystem that has been weakened by environmental toxins, processed foods, drugs and a stressful lifestyle.
How can you populate your inner ecosystem with the probiotics that keep you healthy and looking great?
Body Ecology’s Probiotic Protocol
We believe that taking in probiotics from your foods and beverages (as opposed to topically or in supplements) is the best way to populate your gut with good bacteria that can help you turn back the clock.
Since most Americans have an imbalanced inner ecosystem from poor diet and lifestyle habits, the best way to vibrant health – and vibrant skin – is to repopulate your gut with healthy microflora.
The most effective way to get microflora into your gut is by consuming fermented foods and drinks. Most other probiotics on the market, whether in supplements or creams, are not nearly as potent or effective. Since microflora live in your intestines, fermented foods and drinks help escort them in quickly and efficiently. In food form, you can be much more certain they will colonize inside your intestines where they will then begin to start practicing their magic. In fact, we often call them "alchemists."
Here are some easy and delicious ways to incorporate probiotics into your diet:
- Raw, cultured vegetables. These fermented vegetables are a delicious fast food that you can enjoy alone or as a probiotic-rich accompaniment to any meal.
- Young Coconut Kefir is a refreshing fermented drink. We have had many reports that it can improve your complexion and even cause age spots to fade and skin tags to disappear! Make our Young Coconut Kefir at home with Kefir Starter.
- Dong Quai probiotic liquid is a delicious fermented beverage that can help regulate female hormones that are related to your skin’s appearance.
For more on how probiotics can enhance your appearance and your health, read: Want to Look Younger and Better? 8 Reasons Why Probiotics are an Essential Tool.
Body Ecology and Aromatherapy Skin Care
While probiotics are best inside your body, there are great options for revitalizing your skin from the outside in: essential oils.
Essential oils have been used since ancient times and are 70 times more potent than the plants they are derived from.For skincare, Rosemary essential oil is great for restoring your skin’s vitality and youth.
Rosemary essential oil can:
- Reduce puffiness and swelling
- Soften and degrease your skin
- Help heal acne
- Ward off skin parasites like ringworm and scabies
- Be used on your hair to control dandruff
Also try versatile Lavender essential oil for its soothing properties. To learn more about the amazing properties of this essential oil, read: Lavender Oil: If You Want to Eliminate Stress, Improve Your Skin & Immune System, Think Lavender.
Forever Young Essential Oils are third-party certified 100% pure, unlike many essential oils on the market (even those sold in health food stores) that have potentially toxic extenders. Labeling laws allow manufacturers to use up to 50% chemical extenders and still say they are 100% pure.
As you heal your body, use essential oils to treat your skin and keep it youthful. More importantly, make probiotics your first step to healthier, clearer, younger looking skin.
You now have an inside out and outside in approach to beautiful, glowing skin! Shake off those winter blues by nourishing your inner ecosystem and giving your body a reason to radiate health.
One thing’s for sure: as you take care of your inside, your outside will take care of itself.
Sources:
Siver, R. (1964). "Lactobacillus for the control of acne." The Journal of the Medical Society of New Jersey, 58 (2): 52-53. http://www.natren.com/pages/skincare.html
2 Blitzer, Ilana, "Probiotics: can bacteria benefit skin?" Self, Dec 2006.
Hi Donna,
This is awesome! Thank you so much for this post. I noticed that everything listed here is 100% natural. Most of the stuff you find on the shelf contain ingredients that are next to impossible to pronounce, let alone understand where they come from and what potential harm they might do in the long run.
I've always been a big fan of caring for the skin from the inside out. I read somewhere that skin is responsible for removing up to 50% of the body's toxins. We're working it overtime by consuming less-than-ideal stuff. Can I just add that drinking pleanty of fresh, clean water really helps the skin do its job as well?
Thanks again.
I think Water is a great way to get a healthier skin that's what I have heard always and I have practiced this most of the times. Experts say water keeps the skin hydrated and therefore much more healthier. Review of Best Wrinkle Creams
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Good nutritious food was earlier touted to be something in line with eating fresh food and avoiding potato chips? Today we say stay away from free radicals within the body. Antioxidants are believed to be nice for us, but the point arises how we support one while disbanding the other?
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Acne is mainly caused due to overproduction of sebum in sebaceous glands of the body. Diet containing much oil must be avoided to prevent from acne. Balanced nutritious diet should be taken.Acne treatment are avaliable now.
What are the cuisines that is to be included in breakfast,lunch and dinner to have a good figure and healthy skin?
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How to Get Rid of Acne Naturally If you want to know how to get rid of acne naturally, you've come to the right place. Before you go any further, feel free to check out my post on Home Acne Treatment.
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Because it interfaces with the environment, skin plays a key role in protecting (the body) against pathogens and excessive water loss.[4] Its other functions are insulation, temperature regulation, sensation, synthesis of vitamin D, and the protection of vitamin B folates. Severely damaged skin will try to heal by forming scar tissue. This is often discolored and depigmented.
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amongst the different kinds of skin condition is toenail fungus and really according to some if the nail is infected or has yeast then that reflects poorly on the condition of your overall health. Just caring for skin beauty and appearance is not going to give you good skin health. With the right treatment, you should be able to get rid of a nail infection caused by fungus, even if you
Can edible olive oil be used for skin and hair care?
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Whether fruit juices or any other health drinks that improves skin complexion?
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Cosmetics should be used carefully on the skin because these may cause allergic reactions.
Each season requires suitable clothing in order to facilitate the evaporation of the sweat. Sunlight, water and air play an important role in keeping the skin healthy.
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I totally agree, water is a great way to get healthier skin. It flushes toxins and helps skin look moisturiezed, not dehydrated. Healthy skin not only looks good, but feels good. If you have blemishes like skin tags, there are many skin tags removal products to help you out.
The best way to keep your skin healthy is to be careful in the sun.Limit time in the sun. Try to stay out of the sun between 10 a.m. and 4 p.m. This is when the sun
In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing.
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Hair lose is due to environmental influences, inappropriate consumption which led to lack of certain nutrition or vitamins, stress and genes.
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