I am always asked how I keep my energy up, how I maintain great energy and how I stay optimistic even though circumstances would appear otherwise.
Here are my suggestions:
7 Tips to Keep Your Energy Up!
Remember: Mood and energy follow blood sugar so ~ stay away from the sweets. Candy and sweets rob your vital energy:
Keep your energy high. Have a protein snack every 3 hours
* nuts, seeds, a hard boiled egg,
* nut butter on a cracker or
* strips of cold turkey, chicken or beef
* Breathe: Every hour stop and take 10 deep breaths. Go to an open window or a doorway and breathe in some fresh air. Take a short brisk walk if you can.
* Massage the “chi” point on the fleshy part of your thumb which dispel a headache or clear foggy thinking. This reminds us that we are all an energy system.
* Place 3 fingers from each hand on your forehead. This brings energy to the frontal lobes – the present moment and out of the past. Repeat the affirmation: I am well, healthy, happy and productive.
* B vitamins boost energy: use a sublingual B spray 2 x a day – mid morning and mid afternoon.
* At 3pm avoid coffee – choose herbal tea and a handful of nuts.
* Check in emotionally. Ask the question to whom, where or what am I expending my vital energy?
Remember that life is a process. Something good is always coming. Look for the good in every moment. A feather landing at your feet, a found coin, an unexpected phone call or a visit from a friend is a sign that “The universe is with you.” Storms have come and we have always weathered them. Everything is connected and everyone is a link in the chain of your life.
Be the magnet that draws good things into your life.
Caroline, some of these tips I never thought of before, and that's great! I love the chi advice about massaging the fleshy part of your thumb.
Great tips .Will fwd to my friends.
this is great caroline! where would I find the B spray??
I use Cellfood Multivitamin spray, which contains all the B vitamins along with trace minerals and oxygen, which immediately gives me a boost of energy. It's available in health food stores.
Cheers,
Michelle
Michelle Schoffro Cook, DNM, is a best-selling & 6-time book author
The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, The Brain Wash, and Healing Injuries the Natural Way.
http://www.TheLifeForceDiet.com
Caroline,
Thanks for the great suggestions. Massaging the acupoint at fleshy part of the crook of the thumb and forefinger is a great idea. It works for so many different health concerns.
Cheers,
Michelle
Michelle Schoffro Cook, DNM, is a best-selling & 6-time book author
The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, The Brain Wash, and Healing Injuries the Natural Way.
http://www.TheLifeForceDiet.com
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