How To Meditate: An Illustrated Guide For Newbies

By on September 16, 2010 in Balance, Meditation

 

 

 

 

 

 

 

 

 

 

 

 

 

Read the second installment: "Why Meditation Is Good For You: An Illustrated Guide" 

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About Yumi Sakugawa

I am a comic book artist and illustrator based in the greater Los Angeles area. My website can be found at: www.yumisakugawa.com. Every so often, I make illustrated guides to mindfulness and meditation. You can buy a booklet of them here: (http://yumisakugawa.bigcartel.com/product/there-is-no-right-way-to-meditate )     In a previous life, I was the online editorial producer of Intent.com. When I am not drawing and thinking of new stories, I am drinking ridiculous amounts of tea, craving Indian sweets and dreaming of the day when I will have my own King Charles Cavalier Spaniel.
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13 Responses to How To Meditate: An Illustrated Guide For Newbies

  1. julie shanti September 16, 2010 at 3:32 pm #

    Yumi! You are a Joy!! ♥ You're making me laugh with how perfectly you're capturing all of this! (And I mean All of it!!) ♥ Clearly, gems are pouring forth from you, and we'll all be seeing a lot more! ♥ I'm looking forward to it all! ♥ Love, Julie

  2. Renata Martin September 17, 2010 at 11:43 am #

    So♥Hum…Ham♥Sa…

  3. constanza blondet September 17, 2010 at 11:54 am #

    i l o v e it Yumi!!!!! excellent!!!!!! beautiful, soulful, simple, fun and educating…i will send it to friends who tell me they don't know how to meditate. thank you Yumi….

    love,

    constanza

  4. rajeshmsharma September 17, 2010 at 12:12 pm #

    beautiful, wow, wow , wow . . . breathe in … breathe out circles in illustration made me meditate on breathe with ease ..

  5. yumi September 17, 2010 at 12:20 pm #

    Hooray! All of your enthusiastic responses mean so much to me and inspires me to keep pushing myself to improve my art-making skills even more. Thank you, all of you!

  6. healani September 17, 2010 at 6:43 pm #

    I LOVE THIS! yumi, this is fantastic – you rock!

  7. KPSHARMA3 September 18, 2010 at 7:23 am #

    Educative , nice

  8. rafael September 18, 2010 at 2:03 pm #

    Yumi, your art is amazing. Congrats!

  9. rishi September 19, 2010 at 2:37 pm #

    nice

  10. pragna gandhi September 19, 2010 at 10:58 pm #

    Yumi,thanks a lot;this is a really simple and easy way to quieten the mind…………….

  11. JohnC September 20, 2010 at 4:42 am #

    Yumi, you are a breath of fresh air! So simple, yet so very helpful! Thank you!

  12. cc October 7, 2010 at 6:03 pm #

    This made me laugh out loud! It is awesome! Hahahahahahahahahahaha! Made my day!

  13. neil.sattin October 8, 2010 at 11:59 am #

    Yes, the circles – breathe in, breathe out – so clear and poignant.