How NY Teens Use Yoga to Overcome Domestic Violence

One in four women will experience domestic violence in her lifetime. Men make up roughly 15% of domestic violence victims. And about 75% of Americans personally know someone who is or has been the victim of such abuse.

But statistics don’t paint an accurate picture. For many who read this article, domestic violence is a current reality, a past traumatic experience, or witnessed through a friend trapped in a toxic relationship. What you might not know is how young the victims of domestic violence can be. These patterns can begin as early as middle school and high school, in the some of the first relationships of a person’s life. Today’s episode of URBAN YOGIS on The Chopra Well features New York teenagers who have been or are at risk of becoming victims of domestic violence. The students are participants in RAPP (the Relationship Abuse Prevention Program) which falls under the Center Against Domestic Violence. RAPP educates teenagers about  relationship abuse and works to rehabilitate those who have already experienced the effects of violence. As it turns out, one of the techniques employed in this endeavor is yoga.

Teenagers in the RAPP program learn the many faces domestic violence can assume – from jealousy and possessiveness to full-on physical abuse. They also develop the vocabulary to discuss these issues, and the confidence and self-esteem to demand respect in their relationships. As a way of fostering physical and emotional strength, interested students receive weekly yoga lessons from Ashtanga instructor Eddie Stern, which gives them the opportunity to develop stress reduction and self-soothing techniques. And after breathing through difficult sequences and allowing themselves to rest in the final moments in Savasana pose, they can return to their iPods and friends and teenage lives with a growing sense of their own strength and power to overcome.

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The Chopra Well is a new YouTube channel featuring Deepak Chopra, family and friends. Subscribe to The Chopra Well to embark on a journey of personal, social, global and spiritual transformation.