How to Sleep Better (Best of the Week)

This week it was all about SLEEP on Intent.com! If you are battling insomnia, wondering how sleep affects your health, looking for solutions or trying to figure out how sleep factors into your relationship — stop! Our intent voices and community have your answers!

 

How to Get Good Sleep:

Sixteen Tips for Getting Good Sleep by Gretchen Rubin

How Can We Get A Good Night’s Sleep by Carole Lynne

Ayurveda Recommendations to Improve Rest at Night by Dr. John Douillard

14 Sleep Tips – Overcoming Insomnia by Kellen Von Houser

Paying Attention To Your Self Can Help Your Sleep by Renay Matthews

Sleep Techniques and Improving the Quality of Sleep by Garima

 

The Importance of Sleep:

The Importance of a Good Nights Sleep by Sheer Balance

The Importance of Sleep by Felicia Tomasko

Sleep: Necessary but Sometimes Hard to Get by Kirsten Harrell

"Sleep, thou that knittest up the ravel’d sleeve of care…’ by Dr. Allan Hunter

Sleep 101 by Nancy Rothstein

Sometimes, It’s Not About Sleeping by Lori Hope

 

Your Health & Sleep:

The Stress/Sleep Connection and What to Do About It by Lissa Coffey

Sleep More, Weigh Less by Deborah Kesten

 

Your Relationships & Sleep:

Sex Equals Sleep? by Lauren Simon

Sleep Solutions for Bedroom Bliss by Lissa Coffey

 

 Good Night and Sleep Tight!