This week, Intent wanted to hear your ideas on being present. How can we stay anchored to the life that is unfolding before us right here, right now–rather than dwelling on the past or wishing for a better future?
We received an outpouring of responses! Many of these responses were general mindfulness principles that all of us can learn or review. Other blog entries were tailored for specific situations and activities, such as being present while snacking and being present when your kids are driving you crazy.
And how about being present while participating in a grass-roots movement or being present simply through the act of writing words on paper? Fantastic ideas. We thank all of you for your inspiring and informative articles.
To Be (Present) Or Not To Be: That Is The Question… By Brian Mahan
The Commonplace Book – A Lost Practice of Wellness, Creativity and Staying PresentBy Cassaundra Vergel
Avoid Task-Snacking: How to Become More Mindful When Eating By Deborah Kesten, MPH
Choose Peace and Be in the Moment! By Kelly McIntyre, M.Sc.
Mindfulness: A Path to Happiness By Kirsten Harrell
Doing the Work to Become Fully Established in Presence By Leonard Jacobson
10 Ways to Connect to the Present Moment By Lorin Beller Blake
Parenting Presence: How to Be There For Your Children By Meg Brown
Too Busy to Be Present? 9 SELF Training Rituals to Practice Throughout the Day By Patricia Moreno
Sitting Comfortably With Today’s Unknowns By Dr. Deb Brown
Can You Turn It Off? Becoming the Silent Witness to Your Thoughts By Renay Matthews
Grassroots Movement: Are We Present? By Tera Taylor-Green
4 Ways to Be More Present During the Work Week By Yumi Sakugawa
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