Welcome to the hub page of Intent’s exclusive series “How to Survive and Thrive During the Holidays.”
To mirror the traditional 12 days of Christmas that follow December 25, one article will be posted for each of the 12 days through the New Year. After the excitement and preparation of the holidays, the days following can be anticlimactic and equally stressful – you’ve eaten too much, drank too much, and now you are hoping to put the family quarrels behind you. Each expert blog will provide tips on how to survive the holiday crash, start the New Year stress-free and healthy, and manage your family and friends.
Ready to get started on reducing stress for the holiday season? Click here for the full article from Intent.com founder Mallika Chopra on how to survive and thrive during the holiday season.
Start 2010 With a New Year Cleanse By Ashley Koff
8 Ways to De-stress From the Holidays By Brett Blumenthal
Small Steps, Giant Gains For the Coming New Year By Debbie Mandel
Avoid Blow-Ups: Check In With Yourself to Change Attitudes By Debra Moffitt-Leslie
In 2010, How to Reduce Stress, Promote Harmony, Eliminate Toxic Energy and Lose Weight By Janice Taylor
V is For Vegan: Less Stress WIth a Vegan New YearBy Mark Reinfeld
A Conscious Family ChristmasBy Meg Brown
10 Steps to Beat the Post-Holiday Bulge By Michelle Schoffro Cook
How More Giving Can Cure Post-Holiday Stress By Olivia Khalili
What Is Your Intention For 2010? How to Get Inten-Satisfied! By Patricia Moreno
Top 10 Healthy Things To Do in 2010 By Rebecca Pacheco
What to Include In Your Post-Holiday Recovery Wellness Kit By Yumi Sakugawa
We look forward to sharing some great post-holiday stress-reducing tips with all of you!
About Intent.com:
Intent, as a brand and Web site, aspires to be the most trusted wellness destination for capturing and sharing peoples’ intentions – personal, social, spiritual and environmental. Intent features content from over 500 experts on wellness, tools to articulate and share ones intentions, and global of community of people dedicated to healthy living, relationships, success, a healthy society and planet.
About Mallika Chopra, Founder & CEO of Intent.com:
“My Intent is to connect with others by sharing and listening to each other’s stories.”
Mallika Chopra is the mother of Tara and Leela. She has written two books inspired by them 100 Promises to My Baby and 100 Questions from My Child. She is also the founder of Intent.com, a website focused on personal, social and global wellness. Mallika’s intent is to harness the power of social media to connect people from around the world to improve their own lives, their communities and the planet.
About Rescue Remedy:
Trusted for over 70 years in 66 countries around the world, Rescue® Remedy provides an all-natural, gentle and effective approach for dealing with the short-term aspects of stress. Created by Dr. Bach as a natural formulation to deal with the immediate effects of stress and anxiety, Rescue Remedy can be taken anytime, anywhere to help during any stressful situation – temporary or ongoing. Rescue Remedy contains five of the 38 Bach® Original Flower Remedies: Rock Rose for stress and anxiety, Impatiens for irritation and impatience, Clematis for inattentiveness, Star of Bethlehem for agitation, and Cherry Plum for irrational thoughts. Rescue Remedy is the one product needed to take care of both emergencies and daily emotional stress. Rescue Remedy will calm the feelings of fear and nervousness, helping you face any situation in a better frame of mind.
‘Tis the season for sharing good intentions in preparing for 2010. Need some motivation on celebrating the end of 2009 with minimal stress and optimal cheer? Post an intent on how you plan on opening your heart for 2010 and receive support from the community now!
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