How to Move from Anger to Forgiveness

Why forgive? How can we move from anger and hatred to compassion, clarity, and awareness?

I made this video to share with you how I came to understand forgiveness:

Through a practice of powerful expressive meditation techniques I healed my heart and became more aware of my choices. I could put my energy into anger and resentment, OR focus on loving myself, and enjoying my life. How I came to choose the latter is explained in the video.

If  this message resonates with you, please share! The world needs more forgiveness.

Let me know your thoughts on this topic in the comments below.

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Related Articles:

What the Sleepy Dog Taught Me About Compassion

The “F”Word: 5 Steps to Practice Forgiveness

Forgive and Forget? Sometimes – but not always

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