How to Sprout (infographic)

Sprouts are no longer just your momma’s salad topping. This fertile little “superfood” has been all the rage since raw food diets in recent years, with different varieties “sprouting up” as a creative way to get protein, micronutrients, and nourishment from beans, nuts, and wheats without cooking. Sprouted foods are touted by many as a powerhouse of nutrients — packed with antioxidants, vitamins, minerals, anti-aging elements, and enzymes that are normally destroyed in the cooking process. Best of all, sprouts are incredibly easy and inexpensive to make at home.

This visual chart created by Jasmine Whyte of communicatecreative provides helpful information how to safely and effectively soak seeds, grains, and nuts. Happy sprouting!