This is reposted from True Body Confession – Confessions & Answers with Celeb fitness expert Holly Perkins:
Question: Historically, when I go through a break-up, I gain a lot of weight. I am going to break up with my boyfriend, (we’re just not right for each other), and I’m afraid of the weight gain now! I’m in my 30s, already need to lose 10-20 lbs.Scary. I better start training NOW. (and remind myself that ice cream is not a substitute for dealing with sadness.)
Holly responds: Breakups are always hard and we each process them differently. It is so common and understandable that people often turn to food for comfort. While our experiences are vastly different, our body chemistry is not. During your tough times, remember that food is medicine and that it acts chemically on the body inspiring reactions. You’re correct: ice cream should not be a substitute for dealing with sadness; but it does make you feel better…. temporarily. As discussed in my articles, certain foods, like ice cream, cause chemistry changes in your body that cause feelings of euphoria. So it helps to get you through a lousy time. But the long term toll of "ice cream episodes" might end up making you feel far worse.
No question break ups are hard. They bring about issues of failure, loss, and loneliness. But it sounds like you feel you deserve something better than the person that you are currently dating. Good for you! You are taking steps to bring yourself a happier future. Why sabotage that future with a short term comfort of ice cream? Work hard to find a productive outlet during sad times instead of reaching for unhealthy foods. If a walk, a talk with a friend or a good movie doesn’t lift your spirits a little, and you must choose food, try reaching for something a little healthier. If you normally choose full fat ice cream, try low fat or low sugar frozen yogurt. Is there ANY other healthier food that might do the trick?
You’ve got an exciting new future ahead of you. Allow your sadness, but remember: good times will come again. And don’t you want to feel great and healthy when they do?
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About holly.perkins
Holly Perkins, B.S. is a Fitness Expert and Personal Trainer in Los Angeles. Holly holds a degree in Exercise Physiology and Nutrition from Penn State and has been in the industry for over 14 years. Holly is the Fitness Ambassador to New Balance, a Celebrity Trainer on ExerciseTV, and a regular contributor to national magazines and websites. Holly's unique approach bridging diet, lifestyle and personalized training has helped celebrities, athletes, moms and even a 2008 Presidential Candidate. Holly can been seen on ExerciseTV and her workouts can be seen on On Demand programming. Holly is in the process of opening the first of it's kind, LEED certified green gym in Los Angeles.
Especially pistachio or coconut crunch.
Razz
When I divorced my wife I got rid of 120lb of ugly fat (Its a very old joke but I hope it makes you smile
Love and light x David