Today we’re looking to turn around some of this gloom with a burst of positivity. With the recent rush of emotions coming from all directions, it’s time to find a firm place to plant our feet and we hope that is in a place where we can do good and move forward. So our intent is to make a choice and that choice is to choose positivity.
You too? Here are 3 resources to help:
- This article on the science of positivity. Could you imagine this much impact on your mind and body?
It feels like we are becoming more and more attuned to the idea that something physical happens to us when we hold on to negativity. The good news is the same is true for positivity. There is science behind the good that can come from thinking healthily and happily.
- This “Happy Routine” from Strala Yoga Founder Tara Stiles
Help your heart and mind by getting your body moving. Tara Stiles is the creator of Strala Yoga and she shares this Happy routine to help you feel open physically and mentally.
- These wise words from Helen Keller.
Stay focused on the thing that makes you shine. It’s easy to get stuck on the things that bring us down, they hang around our necks and keep us focused on the ground. So if wise words are what you need, take these reminders. Success.com shared some more good ones here too!
“Keep your face to the sunshine
and you cannot see a shadow.”