This week we have been focusing on listening to our bodies and creating nutritional intents based on the truth of where we are and what works best for us. Today we are excited to bring all this knowledge together as we set a new intent to eat mindfully.
You too? Here are 3 resources to help:
- This TED talk from Karen Mayo about eating mindfully.
Nutritionist and life coach Karen Mayo is passionate about empowering others to improve their health and lifestyle of their families. She has story after story of helping those people with losing inches, pounds and medications through better eating habits. Check out her recent TED talk and see what wisdom there is to mindful eating and meeting your nutritional goals.
- This list of questions to help determine if you’re eating mindfully.
Is mindful eating something you need to integrate into life? As you review this list, consider how many are habits that are already established in your life. Why or why aren’t they? How dramatic would it be to make these changes? Perhaps starting to add one periodically would be a good step in the right direction!
- This list of 5 ways to get started eating mindfully.
Now that we have an idea about what it means to eat mindfully and whether or not we’re already doing it, it’s a good time to jumpstart mindfully eating in our own lives. Here are 5 straightforward ways to choose what is best for you and your body everyday.