Intent of the Day: Getting More Sleep

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The nights are starting a little earlier these days and while you might’ve expected that you would naturally start climbing in bed a little earlier, you might be more like us and find that your bed time is creeping later and later. Mornings are getting harder and harder. Before it all gets out of hand, we want to reset. Today our intent is a simple one- to get to bed early.

You too? Here are 3 things that might help:

 

 

  • Want to succeed? Arianna Huffington says you need more sleep.

    Check out the TED talk from Arianna Huffington and then go conquer the world.
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