The nights are starting a little earlier these days and while you might’ve expected that you would naturally start climbing in bed a little earlier, you might be more like us and find that your bed time is creeping later and later. Mornings are getting harder and harder. Before it all gets out of hand, we want to reset. Today our intent is a simple one- to get to bed early.
You too? Here are 3 things that might help:
- This report on why Americans aren’t getting enough sleep and what happens when we don’t.
It’s not good. 1/3 of Americans aren’t getting enough sleep and it’s putting them at risk for things like obesity and heart disease. And what’s the cause? We’re sure the leading causes will come as no surprise to you. Have they started creeping into your sleep schedule?
- These 9 reasons for why you should start getting to bed early.
You could start one more Netflix series or you could get in your bed… here are 9 reasons why you should turn the TV off and climb in bed a little earlier tonight. The extra shut eye could be the jump start you need for your January health goals!
- Want to succeed? Arianna Huffington says you need more sleep.
Check out the TED talk from Arianna Huffington and then go conquer the world.