Intent of the Day: Start and End in Peace

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Today our intent is to end the day the same way we began, in peace. We’ve found that when we start in a tornado, it’s more likely that we’ll end that way. At the same time, we can be intentional about our morning and then let that intentionality dwindle as the day drags on. Mindfully, we want to start and end the day in peace and working from that posture in between.

Do you share this intent? We want to share these resources to help!

  1. A morning meditation to start the day off right
    Begin your day by setting your intent and clearing your mind of the noise that comes from schedules, anxiety, traffic and that alarm on your phone. Decide what matters to you and how you want to enter this day. Peace? Joy? Confidence?
  2. Bedtime yoga to help you sleep
    If your daily routine involves just collapsing into your bed every night, this is a great place to start a new routine- one where you mindfully prepare for rest. Let peace be included in your unwinding from the day, mindfully releasing anger, stress, fear and anything else that may keep you tossing and turning.
  3. 40 Ways to Create Peace of Mind
    Does it feel like peace is easy to lose once you get into the swing of things? We loved this article of 40 ways to create peace of mind. If we are willing to put in the effort, we can bring ourselves back to a starting point of peace in the most hectic of situations.

How do you start and end with peace?

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