Intent of the Day: Take a Breath


As we move into what should appear to be the most wonderful time of the year, it can also become the most stressful time of the year. We’re trying to close up shop before we leave work or go on vacation for the end of the year. Clock’s a-tickin. We gotta get our reports done faster, get someone on the phone to answer our questions, leave no strings untied before operations shut down. Then we have family plans, presents to buy, time to schedule, stockings to stuff, parties to RSVP for. All of it means you might wake up in the morning already stressed out about everything and nothing. Setting this intent is extra important today. Our intent is to take a breath.

You too? Here are 3 resources to help:


  • This 15 min meditation from Chandresh Bhardwaj to help your mind process stressful thoughts.

    Overwhelmed? It likely means that much of the stress, concern, worst case scenarios is happening in your mind and stressful thoughts have the power to impact your physical body for better or worse. Chandresh Bhardwaj walks you through finding peace and a moment to breathe by overcoming the madness through meditation.