We’re all very interested in things that will make us go faster, stronger, longer. We want to work harder, make more, go a little further and there is greatness that can come from endurance, but we also weren’t made to be machines. Even machinery needs rest and recovery. So do we. Before we run ourselves into the ground, we intend to take a nap.
You too? Here are 3 reasons you should get some quick shut-eye:
- These 7 important reasons to take a nap RIGHT NOW, from Huffington Post
Naps are so important that just thinking about one can lower your blood pressure. If you’re dragging but choose to reach for the coffee first, here are 7 reasons why you should find a place to take a quick nap.
- This review of what your sleep patterns means about your health, from CNN
Is a daily nap bad for you? Or a bad sign? CNN discusses what you should be concerned about when it comes to your sleep habits.
- Seeking success? Arianna Huffington shares a sleep secret to help you achieve that dream
Perhaps the best gift you can give to your creativity is a good night’s sleep. Culture leans more and more towards never slowing down being the key to conquering, but you can only run on steam for so long!