Intent of the Day: Time to Mealplan


The end of the year is upon us and where are you with the goals you made in January? The ones where you promised to eat better? The one about getting back into the gym? Maybe the one about taking more time for yourself? Even if you’re just getting started, the truth is it’s not too late. We’re right there with you on taking baby steps on this journey. We’re going to start with an intent to mealplan.

You too? Here are 3 resources to help:

  • This beginners guide to meal planning to get real about where you are.
    If you’re like us, part of the reason that you have neglected meal planning is because you don’t know where to start with planning at all. Does this mean you can never eat carbs again? Can you eat at restaurants? So many questions and it all seems very overwhelming. Before you take a nosedive into anxiety, check out this guide to get a better grasp of your starting point and where you want to go. Get organized. Take 10 minutes to prioritize yourself. Then get ready to be amazed.



Start with a day.
Move on to your week.
Ultimately, meal planning is a way to welcome a little balance and structure into a day that isn’t always gentle with us. Will you make time to prioritize yourself?