The end of the year is upon us and where are you with the goals you made in January? The ones where you promised to eat better? The one about getting back into the gym? Maybe the one about taking more time for yourself? Even if you’re just getting started, the truth is it’s not too late. We’re right there with you on taking baby steps on this journey. We’re going to start with an intent to mealplan.
You too? Here are 3 resources to help:
- This beginners guide to meal planning to get real about where you are.
If you’re like us, part of the reason that you have neglected meal planning is because you don’t know where to start with planning at all. Does this mean you can never eat carbs again? Can you eat at restaurants? So many questions and it all seems very overwhelming. Before you take a nosedive into anxiety, check out this guide to get a better grasp of your starting point and where you want to go. Get organized. Take 10 minutes to prioritize yourself. Then get ready to be amazed.
- These 10 tech tools to help you stay organized and keep your goals on track.
Did you leave your meal plan on the notepad on your fridge? Or got it all up in your head? Meal planning and still heading in the opposite direction nutritionally? It can help to see it all written down with realistic nutritional info and be able to keep it with you wherever you go. These 10 tools will help you do that AND keep those costs down.
- These 12 meal prep ideas from daily burn to make life a little easier.
Don’t have time to meal prep? The truth is meal prepping may be exactly what you’re needing to save some time. Having food ready to go means you’re not scrounging at the last minute. Not scrounging at the last minute means you have the time to make a wise choice for your body and for your scheduling. Let these meal prep tips be the ace in your pocket for a hectic schedule.
Start with a day.
Move on to your week.
Ultimately, meal planning is a way to welcome a little balance and structure into a day that isn’t always gentle with us. Will you make time to prioritize yourself?