Intent of the Day: More Water


We’re continuing with nutritional goals this week by drinking more water. How much is enough? You probably grew up hearing that 8 cups is the official goal, but is that still the case? The truth is it depends on things like our age, gender, and activity level. You can decide what is right for you here. Once  you know, join in on this intent to drink more water.

You too? Here are 3 resources to help:


  • This infographic on the difference between bottled and tap water.

    Water bottles can get expensive and not having one can be a hurdle to staying hydrated. But before you get lost on which bottled water is best, consider whether changing your mindset on bottled water is the best thing you can do for your nutritional goals. Check out this infographic that covers the truth of bottled versus tap water. Your kitchen sink may be all you really need!