We’re continuing with nutritional goals this week by drinking more water. How much is enough? You probably grew up hearing that 8 cups is the official goal, but is that still the case? The truth is it depends on things like our age, gender, and activity level. You can decide what is right for you here. Once you know, join in on this intent to drink more water.
You too? Here are 3 resources to help:
- These 6 reasons for why you should be drinking more water immediately.
Carrying around your water bottle is not just a cool fad. When you realize how much water it takes to power a human body (we’re talking about keeping your organs going) compared to how many ounces we consume on average, I think we would all get a little more serious about drinking water.
- This infographic on the difference between bottled and tap water.
Water bottles can get expensive and not having one can be a hurdle to staying hydrated. But before you get lost on which bottled water is best, consider whether changing your mindset on bottled water is the best thing you can do for your nutritional goals. Check out this infographic that covers the truth of bottled versus tap water. Your kitchen sink may be all you really need!
- These lifehack tricks for convincing yourself to drink more water throughout the day.
Now we know the ‘why’ but ‘how’? We found some helpful hints to build the habit of drinking more water