Intent Video of the Day: Felicia Tomasko on choosing a daily practice

By on February 10, 2012 in Healthy Living, Inspiration

Everyday we spotlight one remarkable video to inspire you to fulfill your intentions and improve your life. Do you have a video you’d like to suggest? Send it to us at editor [at] intent.com.

Many of you are already very familiar with our friend Felicia Tomasko — Editor in Chief of LA Yoga Magazine and a very active member of the community here at Intent.com. In this video, Felicia speaks to the importance of committing to a “non-negotiable” daily practice. Whether it’s drinking lemon water every morning or having a hot bath every night, Felicia says setting an intent to take care of yourself each and everyday can definitely enhance your life (hint hint: #30dayintents!).

By the way, if you haven’t heard of BigHappyDay yet… definitely check out their YouTube channel. They post fun, engaging daily videos of teachers talking about yoga, spirituality, sustainability, and many other interesting topics. You can find more from Felicia, plus some other great ones: Suzanne Sterling on Singing as Pranayama, Bo Forbes on Neuroplasticity, Erica Shaw on Tantra, and Jenny Sauer-Klein on the Art of Communication are great to to start!

Related Posts Plugin for WordPress, Blogger...
Chelsea Roff

About Chelsea Roff

Chelsea Roff is Managing Editor of the blog at Intent.com. She is a writer by day and yoga teacher by night, a weaver of words as well as of asanas. Her writing has been featured by Yoga Journal, Elephant Journal, Wanderlust Festival and the Hanuman Festival. Chelsea is passionate about using online media to inspire action that serves a greater cause -- whether it be the expansion of knowledge, support of our global community, or improvement of planetary and personal health. She travels the country teaching yoga in the most non-traditional of spaces, from cocktail parties to public protests to centers for at-risk youth. In Dallas, Chelsea helped start a yoga service organization that brings yoga classes to people in homeless shelters, juvenile detention centers, and prisons. Chelsea currently lives in Santa Monica, CA, where she can be found cartwheeling across the beach, hiking in the mountains, and practicing yoga poses on her little pink scooter. Check out her Chelsea Roff and follow her on Twitter.
View all posts by Chelsea Roff →

, , ,

One Response to Intent Video of the Day: Felicia Tomasko on choosing a daily practice

  1. Mallika Chopra February 12, 2012 at 10:30 am #

    What a great video by Felicia! I am a big fan of hers. :)
    Actually, I think stating an intent should be a non-negotiable daily practice. It's an act of grounding yourself every day. (I also think some sort of exercise and meditation!)
    Mallika