“Thanks to yoga, I’m in my seventies and feeling that I can accomplish anything… I don’t feel old. ”
Contrary to the images you may see portrayed in the mainstream media, yoga isn’t just for young, fit women. This video features older men from very diverse backgrounds talking about the way yoga has influenced their lives. According to the filmmakers, 18.4 percent of yoga practitioners are now over age 55. The latest research suggests that a regular asana practice can reduce chronic back pain, improve sleep and mood, support cardiac health, and lead to an overall greater sense of health and well-being. Yoga is for everyBODY.
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