What was the last meal you had today? A green salad with fat-free dressing? Whole-grain pasta with a side of roasted vegetables with fresh fruit sorbet for dessert? If you’re not exactly proud of your eating habits as of late, maybe it’s time for you to read on.
Don’t walk away just yet! We’re actually here to help you feel great about the choices you make for your body. In this exclusive series on Intent.com, we have pulled together the best artcles from our health experts, and thusly the most compelling counterarguments for your personal excuses to avoid eating healthy.
Excuse #1: Making the change to a healthier habit is too hard to do.
In all of our blog posts, we are giving you easy baby steps that do not require any drastic lifestyle changes or weird and overpriced ingredients.
Excuse #2: Having a healthy diet is no fun. It feels like such a chore.
Eating healthy actually makes you feel more energized and feel lighter, instead of feeling slogged down by oily and fatty foods, which actually is not very fun at all.
Excuse #3: Why should it matter whether or not we have a healthy diet? We just want to be left alone with our bag of potato chips.
Actually, considering how interrelated all of our conscious consumer choices are on this planet and how these consumer choices may have dire consequences for the future of humanity, it actually is.
Our simplest and most effective argument for eating healthy is this: eating healthy makes you feel good–not just good, but great. As a matter of fact, the healthier you eat, the better you feel. The more you eat with healthy meals, the more you will want to keep feeling good about yourself—physically, mentally and spiritually.
So here’s to eating healthier and more importantly, to feeling good. For the next three weeks, we can’t wait to share with you all our best blog posts on making you want to eat healthy—every day for the rest of your life.
Need some motivation with improving your healthy diet? Post an intent on how you plan on eating healthier today and receive support from the community!
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