Is Frankenwheat haunting your diet?

According to some prominent physicians, monsters aren’t hiding under your bed—they’re lurking in your bread and crackers.

While many experts still believe there’s a place for whole wheat in a healthy diet, physicians like Mark Hyman, William Davis, and Frank Lipman caution against what they call “Frankenwheat.”

What is Frankenwheat?

Frankenwheat is a term used to describe the modern wheat Americans eat today. While our ancestors mostly consumed einkorn wheat, decades of cross-breeding and hybridization (to create high-yield crops) have created a shorter, stockier “dwarf wheat” that now makes up almost all of the wheat we consume.

According to Dr. Hyman, a leader in Functional Medicine and a four-time New York Timesbestselling author of such books as The Blood Sugar Solution, this new wheat is a triple threat:

It contains twice the number of chromosomes. This means it codes for a much larger variety of gluten proteins, or “super gluten,” as Dr. Hyman likes to say.

It contains high levels of a “super starch” amylopectin A, which excels at making both Cinabons and bellies swell.

And it’s full of wheat polypeptides called gluteomorphins, which trigger an opiate-like response in the brain, so guess what? You’ll want more Frankenwheat.

Dr. Mark Hyman

Dr. Mark Hyman talks about the dangers of Frankenwheat at a recent event in New York City for gluten-free brand Mary’s Gone Crackers.

What does it mean for your health?

Dr. Hyman partially attributes the rise in Celiac disease to the consumption of Frankenwheat, but even for those who don’t have Celiac, he warns that super gluten causes inflammation. And you don’t want that because it’s the precursor for a very long list of chronic diseases.

Super starch is directly linked to obesity and diabetes. According to Dr. Davis, a cardiologist and author of Wheat Belly, amylopectin A “is more efficiently converted to blood sugar than just about any other carbohydrate, including table sugar. In fact, two slices of whole wheat bread increases blood sugar to a higher level than a candy bar does,” he told Maclean’s. (This interview is great read, actually.)


Read the rest at Well and Good NYC.


More reading from Well and Good NYC:

Recipe: Cleansing Tonic Smoothie

Flywheel opens a cycling studio of its own on the Upper West Side

Celeb Nutritionist Kimberly Snyder is opening Glow Smoothie Shop