We start off 2009 on the right foot by recognizing January as Cervical Health Awareness Month. And honey, there’s nothing more important than your health! Last year, over 11,000 women in the US were diagnosed with cervical cancer. The good news is that with the proper screening tools and early detection, almost 100% of cervical cancer cases can be prevented. Over the last 50 years, routine PAP test screening has reduced cervical cancer deaths by 74% in the United States.
This month and every month, here are the ways to protect yourself:
• Learn about cervical cancer– Education is key and what we don’t know is killing us! Learn about the risks and warning signs of cervical cancer and make sure all the women in your life are educated too. Make a list of questions for your physician before going to your gynecologic appointment so you are always in control of your body!
• Have a regular PAP test – The PAP test is a simple and effective screening tool for cervical cancer. Women should begin having PAP tests and pelvic exams yearly at age 18 or within 3 years of the start of sexual activity, in addition to scheduled check-ups with their physicians.
• Minimize your risk –You can prevent most pre-cancerous cells of the cervix by avoiding exposure to HPV, a group of viruses commonly transmitted through sexual contact. Remember a person can have HPV without symptoms and pass it on without any knowledge so ask for an HPV test at your next gynecologic exam.
• Be vaccinated – The HPV vaccine is recommended for women ages 9-26 and protects against the virus that cause almost all cervical cancers and other less common genital cancers like cancers of the anus, vagina, and vulva. Vaccination plus routine PAP tests will be your best protection against cervical cancer.
• Stop smoking – Smoking truly affects all aspects of your health and should always be avoided. When it comes to cervical cancer, the answer is no different. Women who smoke are twice as likely to get cervical cancer. So be a good mamma to your lungs – they’re trying to do a good job for you!
Thank you for this reminder, Fran!
(And good to see you on Intent
)
I'm interested by your mention of the HPV vaccine. I know a number of bloggers on Intent oppose vaccinations. While I think many vaccines offer more benefit than potential harm, I've heard a lot of controversy around this vaccine specifically. Do you have any thoughts on that score?
Dear Fran,
Thanks so much for your insight and wisdom! My mom lost her life to cancer 5yrs ago and i've absolutely positively affirmed that it will never happen to me.
In my opinion, i'm against vaccinations of any kind in adults (not children). While they inject minimal amounts of the virus into the body hoping the body will build up antibodies, it's been known to trigger the opposite effects, in some cases life threatening.
Hugs, Lily
Thanks for the great reminder Fran. I have "of age" children now and its time for them to start taking these types of things into consideration. We are so happy to have you join our Intent family. Check out "Green Chi Tuesdays" from me each week. Its a health and beauty article on Intent but I've made some great discoveries (unendorsed) and love to share them with everyone! Who doesn't love makeup that's earth friendly! See you around.