Busy, Busy , Busy. Hurry- up! Deadlines- mounting to do lists. Overload and overwhelm, cramming it all into a stress-filled day.
What is a day? Imagine we are sitting in the round…answering that question. Most simply, a 24/7 agreeable standard measured by the rising and setting of the sun. Within that natural ebb and flow – birds chirp at dawn, butterflies fly in the sunlight, and owls hoot through the night.
It is in this stillness of being; a sweetness of harmony resides. Harmony by definition is an agreement, an accord, synchronization. The opposite is friction, dissension conflict. If we are in harmony with our true nature, stress cannot co-exist.
Laughter is an energy harmonic, a flowing state of being. It raises our happiness trigger (releases hormones) in the brain and kicks in a relaxed response. Laughing is fun and it flushes out stress. I’ve had moments laughing so hard I cried. And, even snorted, I admit. These are precious moments – that are often precipitated by silliness, irony, a slapstick guffaw.
Think funny.
Learn to spot funny. Grandma’s teeth in a glass. A grasshopper landing on your head.
A little smile can change a stress-filled moment. It’s an instant shift- a reprieve from agitation and disharmony. MerrieWay Muses: Want a motivational burst of energy – laughter is the ticket.
www.merrieway.com www.hahahealers.com
Thanks! Just what I needed! Today was "one of those days" and it feels so much better to laugh than to moan about it.
We can even laugh ourselves into orgasm – it's quite similar to some yogic breathing exercises. And it's contagious, such fun to share.
Well, I feel better now, I've laughed aloud while writing this comment. Great idea, thanks again.
Ha-ha,
Diana
http://www.IntimacyRetreats.com http://www.DianaDaffner.com
@IntimacyRetreat
two hundred percent agreement, i always use it.
Wish you love, peace and happiness.
Trisha