Meditation With Mallika Chopra is an 8-part online course dedicated to helping you learn how to meditate and practice more mindfulness in your everyday life to help expand your sense of happiness, compassion and inner peace. You are now viewing Lesson 7: The Power Of Intent.
To learn more about the course and view all lessons, visit the online course hub page here.
”Our intention creates our reality.” –Wayne Dyer
Intention is powerful. Everything that we do, whether conscious or subconscious, begins with a single intent. Imagine the infinite transformations that can occur if we consciously set an intention for ourselves every single day for the rest of our lives.
Make intention an important aspect of your day-to-day. Every time you sit down to meditate, ask yourself what your intention is. Write your intention down at the beginning of the day so that you can reference it throughout the day.
Think of stating an intention as planting a seed in the soil an trusting that the seed will eventually grow into a beautiful tree or a flower. You do not need to dig up the soil regularly to check to see if the seed is growing. All you need to do is plant the seed and trust that the universe will take care of the process in unfolding what you are meant to truly do in your life.
What is your intent today? And for the rest of your life?
EXERCISES
For the next few days, spend five minutes in the morning and in the evening meditating on an intention you wish to achieve. Imagine forming the intention in your mind and releasing it into the universe.
We’d like to thank Sokenbicha for supporting Intent to create this online course & share meditation with the world.
Sokenbicha are 5 authentically brewed, zero calorie unsweetened teas, blended w/ the goodness of
natural botanicals. To learn more about Sokenbicha, visit www.sokenbicha.com
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