1. Know that it takes time, effort, and awareness to work towards changing negative habits and continually making choices that help you ‘feel’ better! …Small steps taken on a daily basis offer BIG results.
2. Every morning (upon awakening), read a positive quote or something uplifting to get your day off to a good start.
3. Dress for your-Self and Your body type! … don’t try to fit in, please others, or be like someone else! Wear colors and styles that look Best with your skin, your hair, and your body type. Get to know, Love, Embrace and Reflect your Best Self!
4. Do some form of exercise you ENJOY, with all of the possibilities available there is no point in confusing your mind-body and doing something you don’t like. … Find something you do like! Moving your body helps relax your nervous system and offers relief to stress and anxiety.
5. Shop around the outside of the grocery store for Natural, Whole and Real Foods that serve you, … and eat 5 smaller meals that include small healthy snacks. Eating this way is less stressful on the body and you.
6. Choose to be around people that you ‘feel good’ with, … including your girlfriend/boyfriend, the person you choose to marry, any people you take advice from, … Medical or Financial. Choose the work you do, and look to see that the companies mission statement aligns with you.
7. We are not responsible for other peoples actions! … Don’t watch the News (especially before going to sleep), … pick and choose what you read or watch, for yourself. It’s important to stay informed and get involved with a focus on making things "Positive." Life’s tragedies won’t escape our noticing them, … do what you can to contribute, while doing your best to not get bogged down by the "negative." You can know what goes on in the world and still keep it mostly positive, … that includes film, television, what people post on Facebook, or anything that you read!
8. Take responsibility for your own words & actions and be aware as to how they effect the people in your life. Be your own Best Friend by watching what you say to yourself and others. Observe your words throughout the day and replace any negative thoughts with Positive Ones immediately! In your mind, take a Big eraser and literally wipe it away as quickly as you notice it, then replace it with something Positive. Over-time, that negative voice will start fading away and your New Voice will be more dominant.
9. Head for the shower or take a bath before you go to bed each night and Imagine that any negativity and all of Life’s challenges from the day are being washed off of you and heading towards the sewer where they belong. … your partner will appreciate the new you, as well. 
10. Write down 1, or several things you feel grateful for every night before you go to sleep and keep it handy in a journal next to your bed to reflect upon.
11. Kiss your partner and reflect something Positive that you have noticed about him or her before falling asleep.
12. Choose POSITIVE Self-Care strategies that anyone can do, … it’s the small, simple things you do on a daily basis that snowball into BIG change.
13. Remember, no-one is "Perfect," … we’re all "Perfectly Imperfect!" 
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