Imagine the face of someone you love or have loved dearly. Energy that quickly forms in the mind and body is a powerful resource in attracting what you desire. Creating the energy of love attracts and magnifies love.
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Valentine’s Day
First, you must decide what it is you want or desire.
Uncovering your desires, honoring yourself with self care and self love, calling on loving energy (such as above), controlling your thoughts, creating a powerful inner voice, learning to laugh often, “acting as if”, and being open to the unexpected, are all brush strokes on the canvas of your life.
These actions together ignite the process of transforming your reality into the “life painting” that you desire.
These actions are attraction magnets.
Ever since I was a young child, I have been in awe of the power of the mind and its transformative powers. As a result, I became an eternal student of the subconscious and also a certified hypnotist.
I have suffered from low self-esteem, an eating disorder, anxiety and depression, two divorces, substance abuse and hopelessness…. all of which related (I later discovered) to my childhood sexual abuse.
Today, I am living the life of my dreams.
It was my daughter’s own experience with sexual abuse that made me determined that she wouldn’t go down the same path that I did. I made an agreement with myself and called my power back. Together, we got busy to not only overcome, but to conquer.
Today, my daughter is powerful, strong, and doing beautifully. She attracts into her life all that she desires because of a few basic principles and a lot of love that surrounds her.
There is residue, but there is also trust and an incredible bond. Nothing is more powerful than that. That energy moves mountains.
I set about to use that energy, along with a few principles, and claim genuine, healthy love and a beautiful life as my own. Today, I am living my dream life with my best friend/ husband, and our children, some of whom are now adults. I adore and delight in them with all of my heart.
Using the following simple techniques have worked with astounding success in all areas of my life. The mind/body/spirit connection has the power to change your reality.
As these techniques are so simple and natural, we sometimes forget that they are at our disposal. We also forget how a few simple actions can transform our lives.
Uncover your desires
Decide what it is that you want. Be very clear. If it doesn’t embarrass you a little, it isn’t grand enough.
Create a feel- good dream board with inspiring pictures, words. and phrases. Make it your own. Just looking at it will pull you into the energy of it.
Honoring yourself with self care and self love
Treat yourself as though you were the person you love most in the world. If you are manifesting a partner or relationship, feel as special about yourself as you will about them, and act accordingly.
Parents often lovingly draw baths for their children and take the time to cook them nutritious organic meals, but often just grab something on the run and forget to eat consciously for themselves.
Create loving energy
Parents also take time out of their insane schedules to take their children to the park or to do something their children love. Take yourself out to do something that YOU love, and do it often! We make the time when we fall in love, so do it for you now and create loving energy all around yourself.
Control your thoughts
Studying hypnotherapy taught me the powerful influence that the tapes we play within our own minds have. Shockingly, most of these tapes are learned and negative. They play over and over. Learning to stop these thoughts and replacing them with positive images creates positive changes.
Create a powerful inner voice
Have fun creating your own new mantras to use while exercising, falling asleep, waking up, driving, etc. “I am healthy, wealthy, happy, loving, stable, generous and wise.” “I am safe and loved forever.” “I am succeeding in all I do and my doing blesses the world.”
Learn to laugh often
Even when I was single and my children and I were going through a devastating time, we laughed often. Laughter is both a great stress buster and also a conveyer of stuck energy. The wonderful author Norman Cousins healed himself of a terminal illness by watching old comedy films over and over.
Act as if
There is nothing more powerful than bringing future energy into the present. Acting as if you are living the life you desire now is also an incredibly uplifting exercise, a great mood shifter, and an incredible magnet. Like attracts like.
Be open to the unexpected
Things might show up a little differently than you pictured. Be open. Very often the Universe has grander plans for you than you can possibly imagine!
Here’s to the love in your life, and to the power and possibilities that surround you.
Thank you for this Laura,
The things you touch on resonate with me and i feel the energy space you were in as you wrote them. Thank you for sharing your story and how you have come from that place to where you are now- living the life you desire and being of benefit to all sentient beings.
=) namaste
Namaste Keoni,
Love, support and gratitude!
Lauren