The mantra ‘RAOM GAOM’ is a mantra to remember your dreams, and it’s amazing just how effective it is. It really works! It’s one of my favorite mantras.
STEPS:
1) As soon as you wake up in the morning, keep your eyes closed and lie perfectly still.
2) Pronounce this mantra internally (in your head) for about 10 minutes, or until your dreams start coming back to you.
3) Focus on your dream(s) and remember as much as you can. When you can’t remember any more, start saying the mantra internally again.
4) When you have remembered all that you can, write your dreams down in a journal. You may find that the mere act of writing them down helps to stimulate even more dreams!
TIPS:
Don’t move at all during the transition from sleep to wakefulness.
VIDEO:
Here is a video that demonstrates the mantra.
Have a listen and become familiar with it so that you can try it out yourself. I’d love to hear back from you about how you found it and if it worked for you, so I welcome your comments and feedback!
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