Meditation As A Way of Living

When you first start to meditate you will probably notice that the minds habit of focusing on thoughts, emotions, sensations, sounds and memories is endless! There are some meditations that try to control attention so you don’t get lost in the rabbit hole of the thinking world like breath-work, mantras, visualizations and so forth. You may like those and even find them helpful and I encourage you to follow what feels right for you. I have found that honoring what has felt right at different times in my life is always supportive.

The meditation I invite you to experience is a bit different from the ones mentioned above because it has no direction or goal. It is what I have discovered to be the most profound and purest way to meditate. It is not dependent on a certain state of consciousness, which is temporary and can create anxiety to get back to the high. This meditation I am speaking of is more of an opening, a relaxed receptive awareness that allows everything to be as it is. In this way there is no efforting in the future to get somewhere you aren’t already.

We are so conditioned in our society to continue “becoming” and even the search to be “better” is stressful and can keep us on a self-improvement hamster wheel if we are not conscious of it. This meditation is about stopping that search for more, whether that is happiness, peace, success, even enlightenment.

It is about recognizing what is here right now when all those tendencies are paused. It is a time to rest back in observation free from following all the thoughts, emotions and sensations. Notice the awareness that is always here, prior to these things that come and go. There is something that is allowing this moment, however it is, to be just as it is, free of judgment, completely neutral.
When awareness isn’t focused on the mind’s compulsive contractions, identifications and control patterns, it is freed up. In this meditation all of these habits are left to be as they are. There is no resisting of the thoughts that arise and there is also no indulging in them. Instead there is a resting as the awareness prior to all thoughts, emotions and sensations. Awareness naturally returns to its peaceful, silent condition and it opens more fully to experience the largest expression of your Being.

Even if you get taken away by a thought, that’s ok because that which noticed you being carried away with thought was not the mind. That was grace as an invitation to come back to the truth of what is actually happening here and now and rest as the awareness in which all things happen within.

If the mind is loud, it may be helpful to first put attention on awareness itself and notice how it experiences the moment. As you gently relax and abide as the larger all-encompassing presence of awareness; stillness is more naturally experienced as your true nature. This then becomes a way of living and not limited to the cushion.

For more information, visit my website: www.AlyssaNobriga.com

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Alyssa Nobriga

About Alyssa Nobriga

Alyssa Nobriga, M.A. is a Relationship Coach and Retreat Facilitator that works with people through a mind-body-soul approach. She leads yearly wellness retreats to Bali that support people in opening their hearts more fully and living the richness of every moment. Alyssa obtained her masters degree in Spiritual Psychology with an emphasis in Consciousness, Health and Healing from the University of Santa Monica. She also has a Clinical Masters degree specializing in Mind-Body Therapy from The Chicago School of Professional Psychology.

Comments

  1. Shashi says:

    “This meditation I am speaking of is more of an opening, a relaxed receptive awareness that allows everything to be as it is”. So true!, But how do you get there?

    So, my comment is that, before one can contemplate on achieving meditative mind, one must resolve all the issues thoroughly to satisfaction, or they keep popping up, because they are not truly resolved. By forcing them to hide and not addressing them invariably forces one to stay in that agitated state. It’s sort of like cleaning a house. Once you know you have cleared all the cobwebs in all corners, you don’t have to worry about the spiders lurking there, and free to proceed with other issues.
    It works for me. I don’t even think about the things which have bothered me in the past, because I have understood their cause and effect and accepted them as such. It gave me the freedom and liberty to move on with bigger things like detachment, positivity, non-duality, being in the present and living, truly living and loving myself and the universe around me.

    In my experience, meditative state is not a scheduled time allotted by a busy distracted life, but the natural state, all day, all the time, at least most of that time. It did not happen by commanding my mind or forcing it to behave the way I thought was desired, but by dissecting it with ruthless and even brutal honesty, of what controlled my thoughts and perceptions and questioning them without mercy until the bare truth was revealed. At which point, I was able to understand not just me, but the universe around me a lot better, and since then, I have realized the non-duality of human existence. Now I can truly understand what meditation is, and able to be there naturally without any conscious effort or contemplation.

  2. Yoga is a way of living and each moment is meditation!

  3. Nachum Katz says:

    I am not sure I understood the HOW, in this article