Meditation: What Is It and What Are Its Benefits?

Have you ever meditated? Perhaps you’ve dabbled but haven’t found the right groove to make it a daily practice. Or perhaps you meditate multiple times a day and could talk for hours about its effect in your life. Whatever your relationship to the practice, many people out there have only heard the term, “meditation“, but have little understanding of what it actually means or how the practice developed. In this episode of “Ask Deepak” on The Chopra Well, Deepak Chopra defines meditation and discusses it’s history and context in Vedanta. He also explains some of the benefits of its practice. Take a look!

If this video inspires you to explore the benefits of meditation in your own life, then we encourage you to try it out! It might seem daunting to dive in right away, but by starting with short, daily meditations you will find it gets easier and easier over time. Here are two guided meditations to help you get started:

Do you have any tips for starting a meditation practice? Leave your thoughts in the comments section below!

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