Is what’s coming out of your mouth a reflection of your heart? Are you saying what you mean and meaning what you say?
It’s time to take charge of your life. Look inside your soul and know that is where your strength comes from. When you are in tune with your heart, you are soulfully connected. It is in this space where deliberate creation comes.
We are very quick to judge others and put our unconscious beliefs and perceptions on to other people, and we are very quick to accept other people’s beliefs and make them our truth. As Eckhart Tolle says in his book ‘A New Earth’, “Sometimes it’s easier to see the madness in others – but we also have to see it in ourselves.”
Taking the opportunity to go within and see the reflection of yourself is what I call Mirror, Mirror. Let’s start this out with a little ‘play’ or as some would call it, an exercise.
Find a mirror or anything which you can see your reflection. Look into the mirror and notice what you see as your reflection in the mirror. As you are looking, what do you see? For myself I see my hair, I even see a couple little gray hairs in the front. I see freckles on my face. I see the lines on my mouth. I see my eyes, and am even noticing the color of my eyes. I see the style and color of the clothes which I am wearing. Now, look deeply in the mirror….what are you noticing? It will be different for each of us because each of us is an unique individual and we each have our own special way of projecting ourselves. I have noticed as I look in different mirrors; the size and shape of my physical form is different.
Now think about this….’what’ is looking at your reflection in the mirror? There is an ‘energy’ within you that is looking at your reflection. That very ‘energy’ within you is what is projecting the physical reflection in the mirror. You created that physical form with your thoughts, your emotions and your feelings. As you focus on the ‘energy within’, and you look at the physical, that is when you have an opportunity to be in a energetic space to know you are the Observer, you are Source Energy and you create from within. You are Aware of being Aware. You are connecting to your Higher Self or Inner Guidance. In this moment, pat yourself on the back and say ‘I Love You!’
Now, conduct an inner dialogue with your Higher Self or Inner Guidance. Become your own best friend and talk to your Higher Self. Say, “I know you are there and I want to get to know you and pay attention to you. Please begin to speak to me and guide my life.” Don’t worry if this dialogue is entirely one-way to begin with. It takes a while to clear the trees in the forest. Persist with this inner dialogue as if talking to a friend – chatting, asking questions, sharing your hopes and begin to listen for answers. They will come!
Do this little play exercise on a regular basis and have fun with it. Get to know yourself from within. Then as you are walking around in your daily life, start noticing everyone around you and be Aware that each and everyone has energy within their physical form which has been created from their life experiences, from their thoughts, emotions and feelings. This is one of many ways to get to ‘know yourself’ and awaken to the power you have within to empower yourself.
Awareness is the First Step!
If you enjoyed this little exercise and want to ‘play’ some more, check out my Free 7 Day E-Course at
http://www.awareofmythoughts.com/AwarenessEcourse
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