A Mother

When my son was little, he often had trouble falling asleep – he had night terrors that caused him to be fearful.  Often to calm him, I nestled beside him in his bed and rubbed his back until he dosed off.  I began to talk him through a guided meditation that I used on myself, and which in time he came to call “The Relax.” He enjoyed this so much that even after he grew out of his terrors he continued to ask for it. 

I’m offering this shortened version of The Relax to mothers everywhere – and even if you don’t have the private time it takes to enjoy this on your own, you’ll find that it relaxes you even when you share it with someone else.  Enjoy.

Find a comfortable position – laying down, or if you prefer, sitting in a comfortable chair, with both fee on the floor, hands resting on your legs, or at your side.

Close your eyes.  Breathe in and out, in a rhythmic fashion and after a few breaths, focus your attention to the top of your head.  As you continue to take deep breaths in and out, raise your eyebrows, and relax them.  Then squeeze your eyes tightly, and relax them.  Open your mouth as wide as you can, then relax it.  Exert all the muscles in your face, then relax, and then move down to your neck and shoulders.  Breathe in – contract the muscles in these areas and then as you breathe out, relax them.  Tense your right arm and right hand, then relax it – tense your left arm and hand, then relax it.  Breathing slowly and deeply, in and out, work your way down your body, tensing and relaxing your large muscle groups all the way down to your toes.   Your body feels calm, and content.

Now, as you breathe in and out, imagine you are standing in a large, luscious meadow – one that is blooming with green grasses and wild flowers.  Birds are chirping, and the sun is shining.  It’s a warm, pleasant day.  On the periphery of the meadow, you can see tall pine trees, and the aroma of the pine fills you with a sense of joy, and contentment.  As you inhale, you can imagine the smell of pine in the air. You delight in the sights and sounds of nature. As you gaze around, relishing the scenery, you look to your right, and see a set of stone steps leading down a trail.  You begin to descend.  With every step, you inhale deeply, and as you exhale, you find you are becoming more relaxed.  

At the bottom of the stone stairway, you cross through a rock portal and suddenly find yourself on a beautiful, tropical beach.  You can smell the salty air – feel the sun on your face, and hear the soft rush of water as the gentle waves lap the shore.  You smile, and breathe deeply, enjoying the sounds and smells of the ocean.  You take in your surroundings, observing the seagulls flying high overhead on a breeze that feels warm and soft on your face.  You turn left and walk casually along the water’s edge – the refreshing, cool water touches your skin, and the white, soft sand feels cool and fine beneath your feet. 

In the distance, between two large coconut palms, you see a woven hammock swaying gently in the tropical breeze.  You make your way to the hammock, taking pleasure in the beautiful, disserted beach scene as you go.  You settle in the hammock, lying down on your back so you can face the sea, and allow the gentle rocking movement to calm you even more.  You feel happy and serene, as the hammock sways, and your mind and body are content, and rested. You are in harmony with your world – at ease and restored.  Breathing deeply, you decide to come back to this place often.  

I hope you do. Happy Mother’s Day. 

About Cheryl Saban

Cheryl Saban PhD writes extensively about women, children, and social issues. She devotes a great deal of attention to philanthropic endeavors with a focus on pediatric health and research, education, relationships, empowerment of women, and the eradication of poverty. In addition to What is Your Self-Worth; A Woman

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A Mother

The following poem posted recently on the Lung Cancer Alliance Survivors Support Community is about defying odds, debunking the myth of prognosis, and maintaining hope and faith in the face of a terrifying diagnosis. More fundamentally, though, it illustrates a daughter’s unbounded love for her mother, whom she considers her best friend.

More than two years ago, Gail Webb’s mom was diagnosed with cancer and told she’d live maybe a year. Gail says it’s a miracle she survived, because just two months before she was told she had cancer, she suffered a heart attack and had a heart stent implanted, so no one wanted to perform the potentially life-saving cancer surgery. But ultimately they found a surgeon, and today Gail’s mom is happier than she has been in many years.

The poem is titled, “Cancer Can’t Kill Love”, but the first letter of each line of the verse spells out what it’s really all about.

My hero
Overjoyed
Miracle
Savior

Cancer
Out
Undo
Remember
Angels
Grace
Epiphany,

Candid
Outpouring
My mom
Prayers
Answered
Survival
Success
Inspirational
Only God decides
Never give up

&

Loving
Open-minded
Visionary
Every day we live & love is a miracle.

At the end of her post, Gail adds, “The best gift we can give anyone dealing with cancer is love and compassion. Let us cherish every moment we have them in our lives. God bless you all.”

And many blessings and wishes for a lovely Mothers Day to all of you.

Always hope,
Lori

www.LoriHope.com
Author of Help Me Live: 20 things people with cancer want you to know
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This post originally appeared on Lori’s CarePages blog, "what helps. what hurts. what heals."

 

About lorihope

Lori Hope is an Emmy-winning producer of more than 20 television documentaries and a former medical reporter and newspaper editor who authored the top-rated cancer support book, Help Me Live: 20 things people with cancer want you to know after battling cancer herself. She speaks and writes about the importance of communicating compassionately with those rendered especially vulnerable by any disease, trauma, or other difficult condition, and uses her skill and passion as a communicator to inspire others to find the pleasure and value in supporting those who are suffering.

Hope's work has appeared in Newsweek and on the Oprah show and her commentaries have been broadcast on radio stations nationwide. Her book has been featured in media throughout the world including the Wall Street Journal, Time, Redbook, Cure, and ABC News. As a public speaker, Hope has worked with The American Cancer Society, The American Lung Association, the Oncology Nursing Assocation, and many other organizations and businesses, including Google.

For more information, see LoriHope.com, and check out Hope's , "what helps. what hurts. what heals.", the most widely-read professional blog on CarePages.com.

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2 Responses to A Mother

  1. danashields May 6, 2009 at 6:37 pm #

    Very nice, Lori.

    It's true. A prognosis is an educated guess and little else, and most especially, not a fact.

    Interesting piece on NPR a while back. When cancer patients were told about a recent study that refuted the link between patients' positive attitudes and healthy outcomes, nearly all the patients expressed profound relief that they didn't have to continually audit their thoughts and attitudes about things. It was a huge load off their backs knowing that they didn't have to guard against getting down, which inevitably happens to people who are in crisis. It's just part of the process.

    Who knows, maybe this mental relief helped them recover? Now wouldn't that be ironic!

  2. lorihope May 7, 2009 at 2:46 pm #

    Hi, Dana – thanks for posting that. You don't happen to have a link, do you?

    It would be ironic, indeed, if that mental relief helped them recover. And it would not surprise me one bit!

    How you doing?

    Lori

    Lori Hope

    Producer

Mother

“Cleaning your house while your kids are still growing up is like shoveling the walk before it stops snowing.” ~Phyllis Diller

“Don’t blow your nose. Just use your sleeve.”
“Is that shirt dirty? Ehhh…whatever.”
“Yeah, I ditched school too.”
“Sure…let’s keep the dog.”
“Curfew –Schmurfew.”

…not exactly what you’d expect mothers to say. But if they did – the world wouldn’t be nearly the same place.

In the United States Mom’s Day falls on the second Sunday in May. The social activist, Julia Ward Howe toyed with the concept after the end of the Civil War but then; unfortunately, she failed to get it officially recognized as a holiday. Ann Jarvis, a young Appalachian homemaker, then again picked up the idea. And through her and her daughter Anna’s efforts we now have an official national holiday dedicated to the women who have given birth and/or have raised children.

Mother’s Day, one of the most commercially successful U.S. holidays, is when female parents across the country get acknowledged for their contributions during the often thankless task of raising children.

Mothers are universal. There’s no denying it…we all had one. My mom, for instance, was wacky – sure – but she was a swell parent and probably no different from many others. Though it took me a lifetime to learn, she did the best she could with the resources and information she had. And despite her challenges and limited energy, her three children all turned out to be solid citizens. (A few college degrees here and there and no drug convictions or jail time served.)

And although my mom has been gone for almost twenty years I’ll never forget how she made our clothes, baked our bread, preserved our jams and jellies, cleaned like a twister out of control, helped us with our homework, read to us quietly each night before we went to bed, and ultimately, how she prepared us for the world. She made holiday treats and Halloween costumes, dressed us for proms, encouraged us to practice our music lessons, painted rooms single-handedly in an afternoon, and even occasionally mowed the lawn.

In response to their knitting sweaters (the ones my mom completed were “interesting” to say the least), preparing special meals (no matter how you slice it, a boiled cow’s heart on Valentines day is just plain sick), words of encouragement (“Honey, I know you just flattened a mailbox during you’re driving test…maybe next time.”), religious training ("You better pray that comes out of the carpet."), wisdom and guidance (“Maybe a pet alligator wasn’t such a good idea.”) and unconditional love and forgiveness (on Christmas Day, 1970, at the age of eight, I almost burned down the garage…sorry mom!) and quite simply doing, doing, doing and going, going, going—to all mothers everywhere, on this special day, we stop, take notice, pay honor, take her out for brunch and scramble for a bauble or trinket to show her how we feel.

So instead of giving a traditional gift like a box of drugstore chocolates or a Forget-Me-Not-Bouquet (Forget-Me-Not? How could she ever forget giving birth to you? The woman still has stretch marks on her backside with your name on them!), how about giving her a Forget-About-Cleaning-The-House-Bouquet. I suggest you make an arrangement of coupons committing yourself to a year of household duties. It might say something like “For your nine months of carrying me, I promise to carry out the trash for the next year.” Or how about “For your thirty-six hours of mind-numbing labor, I promise to clean the bathroom for any thirty-six hours of your choosing (non-consecutive hours of course, unless your mother was Joan Crawford).” Or what about, “For supporting and feeding me for 18 years, I promise to take you out or cook you dinner 18 times over the next year (just no cow hearts, OK!!??)”

Now that’s gratitude!

On Mother’s Day, whether she’s right there at home, hundreds of miles away, running for President or long gone and just a faint memory – for good or for bad, for better or for worse – take a moment and thoughtfully acknowledge her. Remember, she’s the one who gave you your first breath and lovingly looked into your eyes for the very first time. To the world you might just be one person, but to her – you are the world.

(Happy Mother’s Day, Mom…)
 

About michael.dejong

Environmentalist, artist and author, Michael DeJong, was born in Chicago Heights, IL, in 1962, earning his MFA from the University of Illinois in 1987 before moving to NYC. Once settled, to support himself as a working artist, DeJong ran a housekeeping business for 7 years. In response to his own health challenges caused by multiple daily exposures to toxic commercial household cleaners, he began researching healthier, natural alternatives, using his clients’ homes as his “laboratory,” formulating and testing his eco-friendly, human-friendly and pet-friendly cleaning recipes. He currently lives in Jersey City with his partner of 18 years (Richard,) dog of 10 years (Jack,) and 3 goldfish of 2 years (Phil, Jill and Gill) who all benefit from his natural cleaning techniques. After launching a successful career as a commercial photo-stylist, he put aside his hundreds of cleaning recipes and notes, only to return to them in 2005, after a chance meeting with publishing legend, Joost Elffers, for whom he wrote the popular environmental cleaning book, “Clean: The Humble Art of Zen-Cleansing” (Sterling Publishing/Joost Elffers Books, 2007). http://www.zencleansing.com/ Upon its release, “Clean” quickly found a large following and was Sterling’s best seller for 2007. DeJong and Elffers donated 2,500 books to Al Gore that were included in the “Trainee Tool Kit” for the international attendees of his “Climate Project” trainings. The book was also touted by Teresa Heinz Kerry in her lecture series, “Women, Health & the Environment,” and was auctioned by Bette Midler to raise funds for her “Restoration Project” in NYC. “Clean” has been quoted, reviewed and/or recommended by the Sierra Club, Women’s Voices for the Earth, Town & Country Magazine, Good Housekeeping, Martha Stewart’s Blueprint Magazine, This Old House Magazine, The Chicago Tribune, The Denver Post, The Seattle Times, USA Weekend Magazine, Lifetime Television and several other media outlets. DeJong is currently working on the next 2 volumes for his My Kind of Clean series of “green” cleaning, beauty, and lifestyle books. “Clean Body” and “Clean Cures” will be released by Sterling Publishing/Joost Elffers Books in spring and fall of 2009 respectively. Michael is currently the eco-cleaning advisor and weekly contributor to Hearst Publishing’s first online magazine, “The Daily Green,"  http://www.thedailygreen.com/green-homes/blogs/nontoxic/ and was the eco-expert “Mr. Green” for the “Ask Mr. Green” column on NBC-Universal-Bravo’s new environmental website http://www.greenisuniversal.com/ask_mr_green.php . He is currently blogging for The Huffington Post http://www.huffingtonpost.com/michael-dejong/ With Dutch and American partners, he is currently heading up an exciting, sustainable, social-entrepreneurial, “for-benefit” company in The Netherlands, OneCleanWorld Group, and beginning the OneCleanWorld Foundation in the US. OneCleanWorld’s first subsidiary, CleanHome&Body International will produce families of safe and eco-effective products based on the time-tested recipes in his My Kind of Clean book series. The first line of 15 eco-friendly household cleaners will be launched in late spring 2009 under the brand “CleanHome,” and as each new book in the series is released, a new line of related products will be developed and launched. The company is also developing an open-source, interactive, social-networking, “We-Think” style, web portal for environmentalists, activists, entrepreneurs and bloggers interested in improving the planet one-household-at-a-time. OneCleanWorld, it's subsidiaries and the OCW Foundation have a commitment to profits with principles, and royalties from all of the books and a percentage of profits from the commercial ventures will all go towards endowing and underwriting the foundation, which will focus on providing monetary grants, technical assistance and/or micro-financing for eco-projects worldwide.

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Mother

 

When I was about 13 or 14 years of age, I used to wear Contact Lenses.

I used to go to my school on BSA SLR.

My school was around 3 miles (5 Km) from my residence.

One day while coming back from school at a distance of around 2 miles, due to wind speed, the contact lense of one of my eye came out of my eye and fell on the road.

The road was quite dusty.

I stopped, went back to the place where I assumed my contact lens had fallen and started searching for it.

I searched for about 25 minutes, I could not find it.

I went home.

When I reached home I told about the incidence to my mother.

Now look at the grit and detemination of my mother.

My mother heard me. I told the location to my mother where my contact lens had fallen.

It fell near a light / electric pole near some bunglows before a 4 way cross road.

My mother went to that place and returned back in, I think, about 35 minutes.

And she found my contact lens. (Even though it was broken by some vehicle running over it.)

In those days, contact lenses were not readily available. It used to take minimum of 3 days to get new pair of contact lenses. I did not have another pair of contact lenses or specs.

Love

Rajesh

http://rajeshmsharma.blogspot.com

Source: http://rajeshmsharma.blogspot.com/2007/03/my-mother.html

 

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8 Responses to Mother

  1. danashields May 6, 2009 at 6:37 pm #

    Very nice, Lori.

    It's true. A prognosis is an educated guess and little else, and most especially, not a fact.

    Interesting piece on NPR a while back. When cancer patients were told about a recent study that refuted the link between patients' positive attitudes and healthy outcomes, nearly all the patients expressed profound relief that they didn't have to continually audit their thoughts and attitudes about things. It was a huge load off their backs knowing that they didn't have to guard against getting down, which inevitably happens to people who are in crisis. It's just part of the process.

    Who knows, maybe this mental relief helped them recover? Now wouldn't that be ironic!

  2. lorihope May 7, 2009 at 2:46 pm #

    Hi, Dana – thanks for posting that. You don't happen to have a link, do you?

    It would be ironic, indeed, if that mental relief helped them recover. And it would not surprise me one bit!

    How you doing?

    Lori

    Lori Hope

    Producer