The queasy, nauseous feeling of motion sickness is a side-effect from traveling that many people suffer through their entire life. Although it’s more likely to occur on boat travel, it can also be triggered in cars, trains, and planes.
Motion sickness is the physical reaction we have to confusing information our bodies send our brains.
Our brains receive information about movement from our body. Motion sickness occurs when there is a disconnect between what our eyes see (visual receptors), what our balance and equilibrium is tells us (vestibular system), and what our body’s orientation (proprioceptors) is. When there is a conflict in the information the brain receives from these different parts of the body, you can experience the nausea and unpleasant sensations associated with motion sickness.
For example, on a cruise ship you walk around like normal and your eyes don’t perceive movement, but other areas of your body do sense movement. They send differing messages to the brain and the result can be varying degrees of motion sickness.
Common symptoms of motion sickness are:
There are many modern medicines available to treat motion sickness, but if you’re looking for a natural remedy, your first choice should be Ginger (Zingiber officinale) .
Ginger has been highly regarded for its medicinal values since ancient times, especially in the treatment of troubling gastrointestinal problems.
While many people swear by to its efficacy from experience, modern science is backing up mother nature’s claim.
One study of 36 men and women highly susceptible to motion sickness revealed that ginger was superior in reducing motion sickness.
“Ginger root reduced the tendency to vomiting and cold sweating significantly better than placebo” in eighty inexperienced naval cadets. “Remarkably fewer symptoms of nausea and vertigo were reported after ginger root ingestion.”
There are many ways to add ginger to your diet or travel plans. It can be used in tea, food, or eaten raw.
One of the easiest and most potent ways to ingest it is in its powder form. Ginger powder can be taken as capsules or mixed into drinks you travel with, such as tea or lemonade.
A reputable, organic powdered ginger is Wakaya Perfection. Sourced from the island of Wakaya in Fiji, the unique strain of Pink Fijian Ginger is planted, tilled, and harvested by hand, using natural irrigation in the form of tropical rains. The result is a quality, potent, organic ginger that’s free of industrial pollutants, chemical fertilizers, and pesticides.
If you suffer from motion sickness, try taking small doses of ginger powder before you depart and every four to six hours through your travel. Enjoy the ride!
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