Organically Raised – Why, How, and Mmmmmm….

 I’m not sure if it’s the photo accompanying the section entitled ‘Nirvana,’ India’s baby cupcakes, or mama mantra recommended to be displayed in one’s kitchen, but altogether this cookbook / guide delivers on the health trifecta: great taste, nutrient-dense, doable. 

With recent research pointing out the lasting health threats of chemicals used in food production, fear and frustration  seem to dominate many conversations  about food ingredients, products and ‘should-do’s’ for new parents, grandparents and caregivers.  It’s so refreshing to open up a book that speaks to the beauty, freshness, ease and love that can make feeding a new child a rewarding adventure for the whole family.



Organically Raised inspires.  With sub-headings like ‘the adventurous eater’ and ‘ the Cultural Café’ this book embraces all, from the most novice kitchen food preparer, to persons of all socio-economic levels (pointing out how cooking and especially breast milk are cost-effective and healthIER options), and invites the whole family unit to participate in raising a new baby or toddler, organically (let me be clear: there isn’t a dish in there – even the purees – that any adult and even a curious older brother or sister wouldn’t find delicious).

On a serious note, Daulter tackles one of the biggest issues of our time: conscious eating.  For those with a newborn, newborns, toddlers or a crew of all the above, I give them the most slack when it comes to choosing convenience.  Many parents will describe the early days as ‘sleep walking’ or ‘sleep feeding’ through life.  However, from what experts like Dr Alan Greene (drgreene.com) teach us, those early weeks, months, and years are when food exposure matters the most.  I love Anni’s ‘mindfulness tips’for their ability to remind us in the hectic moments that convenience that sacrifices health is a lose-lose for us all.

Take time to get a copy of Organically Raised: Conscious Cooking for Babies and Toddlers by Anni Daulter (Rodale 2010) – what a treat! 

 

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About Ashley Koff R.D.

Ashley Koff is a registered dietitian (R.D.) who strives to make better nutrition a way of life for all. Koff has the proven ability to demystify the science of nutrition and communicate the importance of a healthy lifestyle to clients in a way that instills loyalty and trust. Never preachy, Koff’s clients truly admire her gentle and patient way of finding the correct and effective nutritional program to suit their individual needs. Her passionate style is effective, resulting in Koff being named by Citysearch as LA’s “Best Nutritionist” three years running.    Celebrity client Emily Deschanel attests: “Ashley is the most knowledgeable nutritionist that I have ever worked with. She really cares about her clients and wants them to have optimum health. Ashley helped me find a way to have lots of energy while working very long days. She's able to work around food intolerances and address different personal nutritional needs. It seems like there is nothing she doesn't know about nutrition.”  Koff launched AKA (ashleykoffapproved.com) in 2008 as a way to house all aspects of her private practice, nutritional endorsement opportunities, as well as her corporate consulting company (formerly the healthXchange). With AKA, consumers of all demographics can readily identify products that meet Koff’s standards for nutrition resulting in optimal health. Under the AKA umbrella, Koff also offers business-to-business consulting.  Koff is regularly sought after by the most trusted names in nutrition and medicine. She counsels patients on referral from Dr. Andrew Weil (Program in Integrative Medicine) and has served as guest faculty for PIM's fellowships. She is also the exclusive R.D. to patients of integrative medicine guru Dr. Soram Khalsa and receives referrals from the world-renowned Tao of Wellness. “Ashley is an instrumental player in the field of nutrition. I trust she will no doubt transform the industry; she sets the bar for what it means to be an influential and responsible leader in health and wellness,” says Dr. Andrew Weil.  Ashley Koff has authored her own book; Recipes for IBS (Fair Winds Press 2007), a cookbook and treatment plan for digestive wellness. Several pharmaceutical companies purchased the book as a resource for gastroenterologists worldwide. Koff was also hired by many of the same pharmaceutical companies for television and radio media tours on digestive wellness topics based on the content of her book.  Koff is in demand as a consultant to many authors debuting books next year:  Collaborating with celebrity trainer and fitness icon Kathy Kaehler, their highly anticipated 2009 book on “mom energy” will feature real life makeovers for moms of all ages.  The G-Free Diet:  A Gluten-Free Survival Guide (May 2009), written by The View’s Elisabeth Hasselbeck. Hasselbeck called upon Koff to be her R.D. expert on nutritional information because “her advice is so sensible and realistic, and that's what I want to offer my readers.”   Integrative Gastroenterology (fall 2009), Koff lends her knowledge to Dr. Andrew Weil's textbook look at dietary goals for IBS patients.  Food Cures, the 2008 Reader’s Digest publication that examines food-based remedies for the entire range of diseases and symptoms from A to Z. Koff was a consultant.  AKA’s client list includes entertainment studios, where Koff works to improve the quality of food selections on production sets and locations. In addition, Koff consults with The An Family Restaurants - home to Crustacean Beverly Hills – as they will soon launch new cafes nationwide. The An Family brought in Koff to identify menu items that support optimal immune function. Another client, Cedars-Sinai Medical Center in Los Angeles, brought Koff on staff as a dietitian from 2004 to 2007.  Koff’s R.D. expertise and extensive client base have led to her collaboration with numerous media outlets including The New York Times, Reader's Digest, CNN, Shape, InStyle, Yoga Journal, Teen Vogue, Women's Health, Natural Health, Allure, Entertainment Tonight, and Food & Wine. She also sits on the prestigious advisory board at Fitness magazine.  The daughter of a surgeon, Koff was privy to an insiders look at the art of medicine at a very young age. An intense curiosity, coupled with her interest in preventive healthcare, lead to Koff’s desire to personalize and improve her own health regime. Immediately, she was hooked on a path of dietetic education and independent study efforts to explore the healing practices of the world.   Educated at both Duke and New York Universities, Koff trained at LA+USC and Columbus Children's hospitals. Koff also completed integrative medicine coursework for certification as a certified clinical nutritionist (CCN).   Koff loves to travel and connect with people, learning from different cultures about alternative food and wellness practices. She enjoys comedy and satire, believing that using humor is one of the most effective learning methods – especially when it comes to nutrition. Koff's clients are drawn to her approachability and capacity to personalize implementation plans through a unique method of ongoing evaluation and feedback. They also value her joy of life, sense of humor, and her deep caring for their well-being.

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One Response to Organically Raised – Why, How, and Mmmmmm….

  1. LordAragorn22 August 9, 2010 at 3:06 am #

    What a awesome 6 hour, thankyou to Dave and all the crew at Roudtuit Caravan park for all the work that went to running this event, well worth marking in the dairy for next year

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    burmeh yaza lida fx15 biber hapı ile formda girin his family and particularly the children he had artificially created will be happier and far better off without him, not to mention wealthier.

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