Your Body Is Wise But Needs You to Pay Attention

body

Although complementary medicine has made strong advances, mainstream medical practice still keeps faith with drugs and surgery as the default methods of treatment. The way forward for anyone who wants to establish a high level of wellbeing isn’t going to come via the family doctor but through self-care. The first rule of self-care is to trust in the body’s wisdom and to make choices in line with it.

Living in accord with your body’s wisdom is simple and natural, which is why practices that hovered on the fringe when I was first practicing medicine in the Seventies are now tried and true.  The following points are unarguable: Continue reading

STP MKNG SNS.

clock

Ahem.

Sorry, to interrupt. But. Can you hear it?

Sure you can. Don’t fight it. Don’t deny it. Own it. It’s been poking and stoking you for a little while now. Can you feel the relentless tapping and rapping? The kneeing and the freeing of you?

Teasing and breezing right by you, like a butterfly tornado, faster and faster, trillions of flapping wings, an infinite number of times over, until it finally gets your attention. And it never gives up, because we both know that it already gets you. It knows, that you know, that I know, that you know, the deal.

Yes, now you are letting it, and getting it. Continue reading

What is love? Quotes to know your heart

What is love?
Is it a feeling, or a biological response we don’t fully understands that directs our steps more involuntarily than we give credit? Maybe it’s a choice. Maybe it’s all a lie. Historians aren’t necessarily sure which Saint Valentine is the one we celebrate on February 14th. Regardless of how dreamy-eyed or cynical you might be tomorrow, a day to celebrate the people we love the most seems like a worthy celebration.

So what is love? And what does it feel like to you?
Here are some wise words from some wise people to help you decide. Continue reading

Weird Breathing Tip To Help You Feel Better

breathe

We took a break from hard work this morning and in our internet wanderings found this quick and weird breathing exercise on HuffPo! Belly ache? Brain need a rest? If so, you can try this tip from literally anywhere (except underwater. Don’t try this underwater.) Continue reading

Hozier’s Grammy Hit Goes to the Ballet

This past weekend, Hozier played his 2014 hit “Take Me to Church” alongside the famed Annie Lennox and just blew the Grammys crowd away. Today, his song joins an ever growing list of pop tracks being paired with mesmerizing choreography by pro dancers. Most have seen the video for Sia’s own Grammy nominate hit “Chandelier” featuring the amazing 12 year old Maddie Ziegler, who makes a return appearance in Sia’s controversial video for “Elastic Heart“, this time alongside Shia LaBeouf, not usually known as a dancer. Continue reading

The Power of Desire – What Do You Want?

eyes

Desire is inescapable, and one could spend years trying to discover if human desire is a blessing of a curse. But right this minute a more practical question demands attention. How can you get what you want? Beyond the basic necessities for food, water, and shelter, which are enough to satisfy the desire to survive, human beings invent countless other desires. What we all experience is that some of our desires come true while others don’t. That seems clear enough, but in fact people approach this simple fact from very different angles. If asked, “How do you get what you want?” or an even bigger issue, “How do you make a dream come true?” people will offer answers that aren’t at all compatible: Continue reading

Katy Perry’s Stirs Hearts and Raises Awareness

The Grammys celebrate a year in music performance and writing. Colorful characters, old favorites and new faces all show up to sing their hearts out and find out who will take home trophies for a variety of categories. Katy Perry is one such artist who has been providing party anthems for several years now. She recently brought her brand of fun to the Superbowl with a stage show that featured dancing sharks, beach balls and palm trees, not to mention a giant robot tiger puppet thing. Continue reading

Fall in Love with Something Old/New

Old New

Seth Worley is a writer and director in Nashville, TN who brought the internet and some of his friends classic shorts like Plot DeviceSpy vs Guy, and Super Lion. Combining endearing storylines, sweet soundtracks and usually a fair amount of lasers or time machines, Worley has been creating and producing videos alongside his brother since childhood.  Continue reading

Sleep Foundation Makes New Recommendations

Sleep

 

New news in the world of rest and rejuvenation! After two years of intensive study, the National Sleep Foundation just released modified recommendations for sleep by age group. All children categories (with the exception of newborns) and teens had their sleep hours widened by at least an hour, though all of these statistics ultimately depend on the individual. Continue reading

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