From Intent.com: Staying Grateful

 

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Thanksgiving is usually when we’re reminded about thankfulness and to consider the things we can often times take for granted in our lives. But gratitude and thankfulness are not only cute for crocheting sweet messages on pillows. Studies show that the importance of gratitude is such that it affects stress levels, depression and an increased quality of life. Gratitude is good for you. Continue reading

5 Traps that Can Destroy Your Good Habits

mousetrap-300x204Avoid these five habit traps — they can destroy your good habits.

When we’re trying to master our habits, it’s important to be aware of the justifications or arguments that we sometimes invoke that interfere with keeping a good habit.

They slip in so easily and quickly, it can be hard to spot them. Be on the look-out for these five popular lines of thoughts: Continue reading

The real Spiderman, cancer and family

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Last week the real spiderman passed away quietly in Minnesota as a result of brain cancer.
At least, that is the story according to one self-written obituary for Aaron Purmort. In it he says goodbye to “first wife Gwen Stefani, current wife Nora and their son Ralph” and asks Ralph to avenge his father’s untimely death. In truth, Aaron and his young family shared their life and love story, via Nora’s blog, which included cancer as of 2011: Continue reading

Get Started with Yoga

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Health and fitness can go through so many trends and fads but yoga can be traced back more than 5,000 years and when it comes to exercise practices, this one is a marriage of mind, body and spirit. Whether you’re new to yoga or you’ve been practicing for years, we love sharing new resources for growing! Pop Sugar is one of those resources and today we’re sharing some of our favorite routines to start in your home or studio: Continue reading

Why God Makes More Sense than Atheism

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After two centuries of the tug-of-war between science and religion, it’s clear science occupies the dominant position. It has passed the “So what?” test, meaning that science as applied to practical daily life has been immensely more important to modern people than God. This has given atheism, both casual and militant, the upper hand. As much as belief in God has deep human significance, he (or she) doesn’t pass the “So what?” test. If you put a video camera on the shoulders of an atheist and a believer, without knowing which was which, it’s hard to claim that the believer will have a better life because of his belief. Atheism therefore looks like just as good a choice. Continue reading

Peace and Love: Quotes About Change

Again the US is buzzing with thoughts on the latest verdict from Ferguson, MO.
What is freedom? What is reality for young men growing up in this country?
What is justice? What honestly needs change?
Speaking up about change is hard work but arguably one of the few kinds of work that really matter. Continue reading

Sign Language Comes to African Communities

There’s an old adage that talks about how it’s easy to complain about your life until you come across someone who has an obstacle to overcome that you’d never even considered. Those stories add perspective to our own.

This was the case for many upon hearing Patrick’s story. In the US, kids Patrick’s age are becoming more and more independent, making plans, going to parties and getting learner’s permits, dreaming of the future. However, growing up deaf in Sub Saharan Africa, Patrick has never even had a conversation.
Until now: Continue reading

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