Why is it so Hard to Feel so Good?

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Perhaps it’s the stage of life I’m in, mid-life, where I’ve noticed the conversations with my friends has taken on a slightly different tone than when we were younger. Dr. Robi Ludwig, a psychotherapist, continues that during our 20’s discussions were often filled with lofty talk about our future. We’d talk about our goals, hopes and dreams, with an occasional “guy or girl story” sprinkled throughout our conversation. Now most of my contemporaries are in their 40’s or older. Many of us have met some, if not a lot of the important goals, we set out to achieve. Some of these achieved goals are even the ones we would dream and talk about, during our younger years. One might think this would create a sense of glee, or at the very least some sliver of self satisfaction to feel good, but I have found the opposite to often be true. The interesting thing about goals is there are always new ones waiting to be born. Only the goals of adulthood don’t always benefit from the veil of grandiosity or hopeful feelings, so typically felt during our youth. Adult goals, although still equally longed for and dreamt about, get internalized alongside a healthy dose of reality; a byproduct of living life and in some cases being humbled by it.

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An Intentional Q&A with Tara Stiles

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Yesterday we got to share about the brand new book from Strala Yoga creator Tara Stiles, “Make Your Own Rules Diet”.  Today, she’s sharing her fears, must-haves and techniques for keeping up with intentions in a Q&A with our community. Check it out:

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Make Your Own Rules Diet and Giveaway

We’re entering the holiday season where we’ll be sitting down to meal after meal with family and friends. In preparation, we shared about the 21 Day Meditation Challenge to help get your head and heart ready. We also have something that will help get your body ready!

We at Intent.com have long been big fans of Tara Stiles and all she does for fitness and healthy living. Now, we’re excited to share about her new book “Make Your Own Rules Diet”.

MakeYourOwnRules Tara Stiles

 

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Bacteria, Risks and the Future of Drugs: An Interview with Filmmaker Michael Graziano

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Yesterday we shared the trailer for an amazing new documentary called “Resistance” which uncovers the way the misuse of antibiotics may actually be hurting more than helping.

Today we have creator Michael Graziano’s interview with our Intent staff and he’s sharing the things he learned about the surprising future of antibiotics, his favorite Swedish singer and taking big risks for the sake of following your gut.

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Resistance: The Documentary Intent on Opening Your Eyes

Medical journals are filled with stories of men, women and children losing their lives to bacterial infections, infections which came to them via going about their daily  lives. The alarming thing is that these stories didn’t stop happening after the arrival of penicillin.

We read today that every year, 2 million people acquire antibiotic-resistance infections in the US alone. If that’s not cause for concern, we don’t know what is.

This week we got to sit down with filmmaker Michael Graziano and screen his new documentary “Resistance”. We’ll be sharing our interview with him on health, bacteria and living in the US tomorrow, but today we wanted to share the teaser to his film:


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Don’t Be Afraid: A Dose of Inspiration

Spiders. Public speaking. Ridicule. Failure.
There are lots of things that appear to warrant fear. No one would fault you for being afraid of sharks or risking it all, but throughout history, great men and women have had a lot to say about the freedom that comes from conquering those fears.
Let us encourage you- you can do the same thing!
You don’t have to be afraid anymore. Don’t believe us?
Here are some of our favorite quotes from some of our favorite people on the subject.

fearimage borrowed from Oprah.com

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Making Science Cool and Getting Sleep

We live in a generation where teachers make a fraction of what professional athletes take home. People can become celebrities by being really good at Twitter and you could get an MTV show by being able to ride in a shopping cart and crash into things, so we think it’s kind of cool how science and learning is making it’s comeback and our current favorite is the #SciShow on Youtube!

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Intent.com: Celebrating a Hero

We’re sharing some of our favorite posts from Intent.com and less than a week ago, we came together to grieve the tragic loss of Cpl. Nathan Cirillo in Ottawa.

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