holiday dinner

Better Than Before: Thinner for (Holiday) Dinner

Next week brings us Passover and Easter. And just these two holidays alone can spell diet disaster. If you’ve ever eaten matzoh, you know that it stays in your system for all eight days, unable to find a way out! And matzoh balls can sometimes weigh as much as a Mack truck. An Easter brunch […]

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Get Active: 5 of the Best Cities in the US for Cycling

As time goes on, an increasing number of people have started leaving their cars in the garage and grabbing their bikes instead. As populations grow, streets become more crowded. Rising gas prices make driving in a car more expensive. Cabs can cost a fortune, and nobody enjoys riding the bus. That leaves a lot of people […]

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The Power Of The Positive Flow

When I find myself in times of trouble Mother Mary comes to me Speaking words of wisdom, let it be And in my hour of darkness She is standing right in front of me Speaking words of wisdom, let it be Let it be, let it be Let it be, let it be Whisper words […]

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Josh Segel

One World: Josh Siegel on Maintaining Financial Community

As humans we are drawn to other humans. We find comfort and strength in bonding together to form close knit groups that keep in mind the interests of the entire group rather than focusing solely on the needs of any one individuals. We call these groups communities and we create them in nearly every aspect […]

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Discovering God and Belief in the Wake of a Storm

Ever feel like you’ve lost track of yourself? Like work has taken over? Me too. As great as the last few years have been getting published and getting out there, there’s also been the growing sense of, “Damn –  where’s my vision?” So, after giving a workshop with Betsy Chasse (author Tipping Sacred Cows) in Sedona, […]

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Better Than Before: The Highs and Lows of Cholesterol

“I’ll have the steak,” my husband with the three coronary artery stents announced to the waiter. “A fillet mignon, medium rare,” he added, with a look of self-satisfaction on his face. He was obviously proud of himself because he didn’t order what he really wanted—the marbled prime rib. “While you’re at it, dear, why don’t […]

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10 Quotes For the Food Loving Soul in All of Us

Ahh, food. How do we love thee, let us count the ways. Food is the fuel of our existence, the centerpiece of our social behavior and can even be our best friend in times of trouble or need. We have a complicated relationship. Some of us are wary of you and some of us over […]

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Let Your Actions Say ‘I Love You!’

Who doesn’t want to be loved? It doesn’t matter if you’re educated, uneducated, young, old, rich or poor, every being on this planet loves to be loved. Although it’s great to say ‘I love you’ often to your loved ones, how many of us really mean it? How often does it come from your soul? […]

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From Intent.com: Feeling infinite

This is one of my favorite little snippets from Garden State, a movie I first saw in college and have loved ever since. It’s about a guy who has spent his entire life medicated to the point of feeling nothingness who meets a girl who is the essence of aliveness. When she starts to feel […]

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Life is Like Pasta – Which Type Are You?

My family is Italian. In an Italian house, all good life lessons always involve food. Here is one.  Life is truly like pasta because no matter how you serve it, it is always good. But with a little information about the shape of the pasta (what makes it unique) and the sauce that fits it, […]

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