When it comes to killing germs, healing the body, and preventing future illness, you have two powerful “natural antibiotics” available to you without a prescription, no doctor’s appointment necessary, no cost, and no risk of dangerous pharmaceutical side effects.
Can you guess what they are?Plenty of sunshine and fresh air.Does it sound too good to be true?
These two alternatives to antibiotics are some of the oldest concepts in health and prevention of disease.Florence Nightingale actively promoted them as an effective way to save her patients.Her well documented measures of airing out sick wards, exposing patient rooms to sunlight, and many other changes in hygiene drastically improved how many of her patients lived!Continue reading →
In a society that places a high value on competition and winning, everyone wants to succeed. It becomes difficult to discuss failure, which somehow translates into personal weakness, lack, or vulnerability. I’d like to reframe the whole relationship between success and failure so that both become part of a single process: your personal evolution.
As you evolve and grow, certain conditions appear on the path, and as they do, some people feel a sense of failure while other people don’t. Yet in both cases, the same situation has occurred: Continue reading →
Happiness is one feeling of many so staying happy all the time isn’t the goal, but what can you do when happiness feels far away? Dr. Molly is back with a motivation moment for getting centered once more and finding the way to choose happiness again.
My parents tell a story about a debate around my birth.
They were newly married and had moved to the US for my father’s medical training. They had arrived in this country with $8, but through hard work and determination, were building a life together. They believed in the American dream.
The fact was that it was expensive to deliver me in the US, and it would be less expensive for my mother to fly back to India and have me there, surrounded by her parents and in-laws. My grandparents could then buy the ticket for her to return here with me.
Last night, my 13-year old daughter asked me what was the latest in Syria. In our family, we regularly talk about world events — whether it is the circus of the US pre-election cycle (during the first Republican debate, they gasped when Donald Trump reference Rosie O’donnell as a “fat pig, slob, dog”), the #BlackLivesMatter movement and the numerous incidents related to it, the situation in the Middle East, or the latest research on the importance of sleep (truly, I talk to my kids often about this as I want them to understand how important it is!)
I was telling the girls (Leela, my younger daughter is 11) about the refugee crisis in Europe, and how the image of the 3-year old little Syrian boy, Aylan Kurdi, who drowned while the boat his family was escaping on capsized, moved hearts in a way that shifted inaction, not just of governments, but of everyday people as well. The girls asked what image… So I pulled it up, warning them it was difficult to see. Tara hesitated a moment before looking, anticipating that perhaps indeed this was something she didn’t want to see. But, I watched as she looked with determination.Continue reading →
September 15th kicks off a month long celebration of Hispanic Heritage here in the US. As of 2013, official census reports show 54 million people of Hispanic origin living in the US, currently 2nd to only Mexico as home to a Hispanic population. By 2060, it is expected that those numbers will have more than doubled. Today we share quotes from writers, athletes, politicians and a variety of other thought leaders and innovators from a culture rich in wisdom and life! Continue reading →
Only recently have we begun to come to terms with the way in which the Internet impacts our various cognitive thought processes. Have we become more scattered, superficial thinkers as a result of our over reliance on tech devices? Do they help or hinder our ability to get things done? The Internet may be the world’s most helpful productivity tool, but it also can be the most efficient way to waste an entire day (or more) if you aren’t on guard.
Today, our online personas exist in such a way that they profoundly impact our outer, “analog” appearance, thoughts and behaviors. We’re accustomed to constant high-speed internet access, and with so many opportunities for distraction lurking out there in the brightly colored and highly animated corners of the web, it is easy to fall victim to the lure of, well, anything other than work. More often than not, it only takes one quick click to move your mind from spreadsheets to salacious photos of former child celebrities.
They say that time is currency, as such it’s crucial to make good use of all the moments you spend sitting in front of a glowing screen. While it might be easy to assume that only work-from-home types or self-employed creatives could benefit from an article on mindful browsing, the reality of the fact is we could all use a little help focusing our online attentions. First, let’s talk email.Continue reading →
When things are really tough or frustrating, or even when they are excellent and easy, we can forget our role and responsibility in it all. Dr. Molly Casey asks you to stop and evaluate what you can do in the midst.
How do you contribute to your own happiness?
What active steps do you take in your own peace and joy?