Three Breaths To Begin the New School Year

Summer is over and the school year finally begins! It is an exciting, but also stressful time, for parents, children, teachers, and those who are getting school organized for the new year. New teachers, renewed friendships, physical and emotional changes, and new routines for everyone. There is…

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Kids Meditating – In and Out of Caves

Guest post by Mallika Chopra

As the world jubilantly celebrates the rescued soccer boys and their coach from the cave in Thailand, the power of meditation has emerged as a potential factor in maintaining their physical and emotional health. The story demonstrates how powerful meditation for caregivers (parents, teachers, coaches) and kids…

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Closure, Uncertainty & Planting New Seeds

I was taught to be detached from outcomes – to put in all your effort, to work with love and passion, but to also be open to all possibilities. It is about the journey, not the destination. But, these past few years, I have been very attached…

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