I am convinced that there is a direct parallelism between spirituality and fitness. Indeed, the foundation and centeredness achieved through regularly practiced physical activity is attributed to the interlacing of spirituality throughout the entire experience of exercise.
The commonalities of spirituality and fitness include, but are not limited to:
Discipline, Commitment, Focus, Mindset, Lifestyle and The ability to say “no.”
The aforementioned list most certainly has room for improvement and modification, but don’t we also have room for improvement and modification? After all, our bodies are constantly changing, and we modify our actions and behaviors to accommodate the continuouschanges we experience throughout our lives. It is through disciplined exercise and a spiritual mindset that change is embraced rather than feared.Continue reading →
Let’s take a two minute pause to stop and consider kindness.
If you Google “kindness” , you’ll get responses like
“the quality of being friendly, generous, and considerate.”
If you Google “friendly“, you’ll get all sorts of synonyms like communicative, approachable, easygoing, unreserved, benevolent. While those are words we can understand in relation to other people, they are not always things we think to extend to ourselves. Are we being a friend to ourselves before we try to be a friend to someone else? Are we showing kindness to ourselves in the same way we know other’s hope to receive?
Normally when we discuss intention, it’s about our internal directive and how we want to achieve something. Whether that is being more loving, maintaining balance in our lives, or practicing patience; it’s very easy to understand our own objectives. But what about when it comes to others?
For instance, what about the driver who cuts you off in traffic? Do you believe they’re being aggressive? Or the person who repeatedly kicks the back of your seat in a movie theater or airplane? Are they being deliberately annoying?
How we interpret another’s intention actually reveals more about ourselves than them. The stories we fabricate of what we’re observing, can be subtle but rampant. Yet this is the cognitive energy we lug around when we unconsciously follow these unexplored guesses that usually result in lashing, negative and superficial judgments. Continue reading →
For most if not all of human history, people have recognized the importance of nutrition in healthy living. What we put into our bodies has a clear effect on how feel, how we look, and ultimately how healthy we are. However, while this has always been apparent, we face unique challenges today. We’ve developed and created so many different foods, drinks, supplements, etc. that in ways it’s more difficult than ever before to figure out what’s truly healthy.
Fortunately, along with a more complicated diet, the modern era has introduced social tools that help those spreading strong nutritional strategies and values to reach wider audiences. For this reason, even though nutrition has long been emphasized among the health-conscious, the 21st century has begun to feel like the most nutritionally focused era in history.
Some of this is because of the prevalence of independent nutrition blogs and fad diets across the Internet, some of which make it big for a short time. But for the most part, it’s due to the rise of professional health and nutrition coaches, which is something the Intent Blog covered a few years ago in the article The Coming of the Health Coach Revolution.
In this article I wanted to take a more in-depth look at what it means to be a professional health coach, and what a thorough nutritional education can allow such a person to accomplish. In doing some research, I came across the success story of Jil Larsen, a paralegal-turned-small business owner who opened the Magic Mix Juicery in New York City.Continue reading →
It’s common to feel distracted after a long day, but sometimes this can put your mind in a different place entirely when you’re trying to focus on relaxing your mind, body, and soul. Yoga and meditation have come a long way in recent years and with the help of some new technology, you may be able to get the most out of this time with yourself. The following tech can help you correct your posture, breathe, relax, and keep track of the progress you make while meditating and doing yoga.Continue reading →
When I left a screening of the movie, The Prophet, two weeks ago in Los Angeles, my first wish was that I had taken my daughters to watch it with me. I was inspired by the lyricism of the film, and as thoughtful as ever about the contemplations that the book had stimulated for me during my many readings.Continue reading →
Everyone says they want a happier, healthier, more loving relationship with their spouse, and who could blame them? That idea of happily ever after sounds pretty good-right? Here’s the thing however – too often it’s not always our partner that creates the rifts that allow us to drift apart. Many times? We’re the ones getting in the way. Here are seven things to quit right now if you want to create and sustain a healthy, happy marriage. Continue reading →