Mark J. Chironna, c. 2016
The word “intentionality” derives from the Latin ‘intendere’ which means “to point at” or “to aim at”. What makes you intentional is that your mental states and your consciousness are always directed towards, aimed at, and pointed towards something! Intentionality leads to being intentional! If you are thirsty, you intend to satisfy your thirst by drinking some water or another satisfying beverage.
McIntyre and Smith state: “an action is intentional when done with a certain ‘intention’, which means that you are in a certain mental state of ‘aiming’ toward a certain state of affairs”. Essentially, action and intention are inseparable. There is no passivity in intention. It is fueled by the very spark of intentionality within your mental framework.
Yet if intentionality is the spark of intention, what is the spark of intentionality? Continue reading
By Deepak Chopra, MD
At the turn of the new year it feels as if evil is more present and dangerous than ever. One component of worldwide fear is terrorism, and in the minds of religious fanatics who turn to terror tactics, there’s a black-and-white conception of evil. This mental picture of God battling Satan, or something on the same absolute scale, tempts us to fight again terrorism from the same basis. But is there absolute evil in the first place?
There are many reasons to say no. “Pure evil” is a tag applied in the media for horrifying acts, but this is far from proving that the people who perpetrate these acts have become possessed by cosmic evil. As several research projects akin to the Stanford Prison Experiment have shown, ordinary people can step into immoral territory very quickly if given the right situation. Abu Ghraib was another shocking example. There is a lethal mixture when you have an enemy under your power along with permission to do what you want with him, absent any repercussions or punishment.
Extreme acts of violence do not constitute absolute, pure, or satanic evil. Outside a religious worldview, there are rational explanations for evil acts, and our response should be based on which of the following explanation we adopt. Continue reading
Role models. They are everywhere. A few years back, controversy was stirred when a professional athlete once stated that he was not a role model. Unfortunately, this is not true for you. As a foster parent, you will be a role model for countless people, as many eyes will be upon you. Not only will you be a role model for your foster children, but for the public, as a whole. After all, not many in our society know what foster parenting or foster care is really about. If you are like me, your own friends and family members don’t even really know what you do. Gosh! I have written several books on foster care, have a radio show and a weekly video series, and have spoken to countless organizations. Yet, my own family doesn’t really appreciate what my wife and I do on a daily basis as foster parents. Continue reading
In the event you are struggling to set an intent, know they can also be impactful beyond your immediate day-to-day life. One photographer followed the travels of Syrian refugees seeking home and safety. He is sharing their stories to remind the world that, for millions of humans, the search for a new life is a reality. His work will help many stay present with those struggling so far away. Continue reading
If you’re looking for a moment of distraction this Friday afternoon, may we suggest any of the following videos… Continue reading
I was 22 when I got my first gym membership.
This was post college. I had just moved to Nashville where the currency is biscuits and butter. My new roommate had just lost 80 pounds by exercising and switching her diet (translate: cutting out teenage overindulgences on pizza, burgers and anything you can heat up in a microwave) and I decided maybe I would give it a try too. She looked happy and she was an ordinary person!
But maybe you’re like me. I had long avoided the gym for a lot of reasons.
I was self conscious. I had no idea what half of the equipment did or how it worked.
I had been disappointed by a lack of results in the past.
I realized that the hard part wasn’t just the workout. For me, it was just as tough getting through the front door because of all the baggage I carried about my body, the perception of others, a myriad of things.
But I went. And these were some of the things I learned from experience and from my fellow gym goers: Continue reading
By Deepak Chopra, MD, and Menas Kafatos, PhD
For some time now most of the universe has gone dark. This startling news was brought to popular attention in a June Op-Ed piece in the New York Times called “A Crisis at the Edge of Physics.” It began, “Do physicists need empirical evidence to confirm their theories?” In other words, once you work out a theoretical explanation for how Nature works, do you need evidence to prove it?
The answer seems like an obvious yes. If someone had a theory that unicorns live at the center of black holes, no one would believe it without evidence. But for a hundred years, ever since the quantum revolution, mathematics has often substituted for empirical data. The quantum world is too far removed from the everyday world for empiricism to guide the way. There have been famous validations of arcane theories, as when astronomers used a total solar eclipse in 1919 to verify Einstein’s General Theory of Relativity that light can been bent into a curve by strong gravitational forces. Continue reading
If you’re looking for ways to make 2016 a happier, healthier, more productive year, may I self-promotingly suggest my book, The Happiness Project?
The first day of the new year always feels so fresh and full of promise to me — but at the same time, it’s very discouraging to look back over the year that’s just ended, and realize that I’d never accomplished an important, happiness-boosting change that I’d hoped to make.
This feeling is one of the major reasons that I undertook my happiness project.
I remember so clearly the moment when I had the idea to do it. I was on the 79th Street cross-town bus, and I looked out the window and thought, “What do I want from life anyway? I want to be happy.” I realized, though, that I didn’t spend any time thinking about whether I was happy, or how I could be happier. “I should have a happiness project!” I decided. Continue reading
He volunteered to speak last.
He promised to keep his words to 4 minutes.
He had no plans on talking about his dreams.
Martin Luther King Jr still managed to change history that August day in 1963 as more than 250,000 protesters gathered for the March on Washington.
Today we celebrate all he did and continues to do through the power of words, courage and presence. The History Channel shared this amazing video about the man and the dream:
Want to lose weight once and for all? Are you tired of crash diets and endless cardio sessions? Then you should change your approach to dieting and exercise. There is a lot of confusion about how to get a lean body. In general, women try to lose weight on strict diets with too few calories, which slows down their metabolism. Men, on the other hand, struggle to build muscle and shed fat at the same time. Unfortunately, this is not possible. The only way to get lasting results is to change your lifestyle habits.
Why Do Crash Diets Fail? Continue reading