Breathing in as you read this sentence, breathing out as you read this next sentence, continuing to breathe slowly and deeply as you read this and I do the same as I write.
Raw foods became a part of my journey over five years ago. I was overweight and very unhealthy. You should see the old photos!! I lost a hundred pounds, became a marathon runner and moved to California in the middle of this process.
Angel Peace was born in 2006 with the birth of my second son and I listened to my Angels and Guides more than anyone else and their first bit of guidance was to become a raw foodist. So to that end, I have been a raw foodist, on and off since then. I teach raw food classes and help clients with detoxification and in general getting healthy.
My blog on my website AngelPeace is where I post a lot of my recipes and information about my practice, but I wanted to post here about Peace today.
As the peaceful protest in NYC continues, I ask you if you are reading to breathe and send the police officers in NYC peace so they are kind today.
If you are struggling in any way today, breathe in peace, breathe out peace. This word is simple, yet my how our egos can spin us in circles when all we want is peace!
Food and peacefulness are related. When one eats less, the body is less agitated. When one eats foods that are live, one feels more alive, and more at peace. When you are at ease, eating live foods, you become more in harmony with nature and all of life. This builds peace within so you can create peace on the exterior.
On that note, drinking more water also helps to create peace in the body. We breathe, drink water (I like to use a lot of flower essences in my water) and we breathe out peace. We absorb our hydration, enhance our energy with chlorophyll (green live foods are the best) and whatever goodness nature can provide us today.
Today I am checking out some yummy huge ripe mangoes my friend Maya bought. They are delicious.
Cheers to your next raw food adventure.
Love and peace,


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dearest vashi,
this is simply divine, full of divine peace. thanks for this blessing.
Wish you love, peace and happiness.
Trisha
Dearest Vashi,
the sequence of peace and non-peace, mantras and gaps in between them are expression (shiksha) of the Vedas.
Om shanti, shanti, shanti.
Thanks for putting up this beautiful mantras about knowledge(light) and peace, and the knowledge contained in peace, and the peace contained in the knowledge.
Love.
Rouzanna
Thanks Vashi, Happy Peace Day to you and everyone every day.
God Bless
Noreen.
Dear Trisha, Rouzanna and Noreen,
Thank you for your inspiration, God Bless
Love and Light,
God Bless,
Vashi
http://thesoulspeaks.wordpress.com/