Last night I was talking to a friend about how he spends five minutes every evening listing three things that left him feeling happy that day. He believes that it leaves him a better state of mind as he appreciates life and over time he can analyse any patterns. Our discussion began because I told him that I had read a piece on the HappinessProject in our local supermarket magazine and that it left me confused. My friend then directed directed me to this website: http://www.authentichappiness.sas.upenn.edu/Default.aspx.
Dr. Martin Seligman (who runs the website is) the Director of the University of Pennsylvania Positive Psychology Center. He is the "founder of Positive Psychology, a new branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character, and healthy institutions. His research has demonstrated that it is possible to be happier — to feel more satisfied, to be more engaged with life, find more meaning, have higher hopes, and probably even laugh and smile more, regardless of one’s circumstances. Positive psychology interventions can also lastingly decrease depression symptoms. The research underlying these rigorously tested interventions is presented in the July/August edition of the American Psychologist, the journal of the American Psychology Association."
There are a number of questionnaires on the front page that give you an insight into you but you have to register first. Also make sure you do read the terms&conditions/privacy statement. I thought some of my fellow community members on Intent might also find them thought provoking and interesting.
There’s also a section to support their currents studies by participating.
The Positive Psychology Center at the University of Pennsylvania, headed by Dr. Martin E. P. Seligman, needs you for our online research studies.
Participation in any of the studies is completely voluntary, and you may drop out of them at any time. These studies all comply with university and U.S. government guidelines for the protection of human subjects and of your online privacy.
These studies may include multiple questionnaires and repeat visits, with possible assignments between visits to the web site. You’ll be notified by email whenever your continuing participation in the study is needed.
You can read more about the different studies on: http://www.ppresearch.sas.upenn.edu/
Hi, I read Seligman last year and found it inspiring both professionally and personally. Sincde then my radar has been up for like minded people and have come across little gems like; start yourself a blessings book. Last thing at night before sleep write or draw at least three brilliant experiences or thoughts you have had in the day. By the end of one year you will have at least 1095. When life gets challenging, count your blessings., read them and be inspired! Bill the coach