Question: How do we reconcile non-violent thought with embracing our shadow self?

Hello Intent Friends,

I just listened to Deepak’s podcast on embracing the shadow self (dated february 21st), and I would love some feedback on a paradox that does not yet sit comfortably with me.

The paradox is this: I would like to honor Deepak’s vow (to have at least 100 million people join me in taking a vow for non violence in thought, speech and action asap), but am not certain how I can make this commitment and still embrace my shadow self (a self I too often squash down because it sometimes communicates in angry, violent ways).

In terms of interacting with other people, I am quite good at non-violent speech and action…but how do I create space for my shadow self if I’ve vowed to not have any "violent" thoughts?

Thanks for your thoughts & best to all,  ~Anne