Recipe: Moroccan Soup

 

This is one of the featured recipes in our new book Waking Up.

Moroccan Soup

By Susan Brudner, Northampton Massachusetts

  • 6 servings / 30 minutes prep / 30 minutes cook
  • 1 1/2 cups     Spanish onion chopped
  • 2 cups     cooked garbanzo
  • 2     Butternut squash — 8-10 cups
  • 1 1/2 cups     red pepper chopped
  • 2 Tbl     olive oil
  • 1- 12 oz can     coconut milk
  • 1 cup     raisins
  • 2 Tbl     curry powder
  • 1 Tbl     cumin
  • pinch      cayenne
  • 1/4 cup     tamari
  • 1/2 cup     orange juice
  • 2 cup     sweet potato or regular potato chopped
  • 2 quarts     water
  • salt and pepper to taste

1. Peel and chop squash boil until fork-tender then puree. Peel and chop potato boil until fork tender

2. In a large pot, sauté onions in olive oil and tamari until onions are translucent. Add red pepper and sauté for a minute. Add potatoes curry and cumin.

3. Mix in pureed squash 1 qt water coconut milk and chick peas turn to low a let simmer 10 minutes. Add raisins cayenne, orange juice, salt and pepper. Add more water if too thick. It should be thinner than a stew and thicker than a soup.

Best when left to sit an hour. Garnish with cilantro. Can be served over a whole grain. This recipe knocks the socks off of our customers at our vegan cafe in Massachusetts.

Waking Up!  All You Need for Health, Prosperity and Health

 

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About Mark Reinfeld

Mark Reinfeld has been preparing inspired vegan and live food cuisine for over 15 years. He is the founding chef of Blossoming Lotus Restaurant, winner of Honolulu Advertiser's 'Ilima Award for 'Best Kaua'i Restaurant'. Mark received a Platinum Carrot Award given to Americas top 'trailblazing and innovative chefs'.His first book, Vegan Fusion World Cuisine has won 9 international awards including 'Cookbook of the Year', 'Best New Cookbook' and a Gourmand Award for 'Best Vegetarian Cookbook in the USA'. He is the coauthor of The 30-Minute Vegan and The Complete Idiots Guide to Eating Raw. Books Written: The 30-Minute Vegan, Vegan Fusion World Cuisine, The Complete Idiot's Guide to Eating Raw Websites: www.veganfusion.com - www.veganfusion.wordpress.com

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4 Responses to Recipe: Moroccan Soup

  1. yumi May 6, 2009 at 6:57 pm #

    Just reading the recipe just makes my mouth water. Sounds amazing!!!

  2. mscosmiccat May 6, 2009 at 8:54 pm #

    I am definitely going to make this for my family. Sounds so good and good for you.

    Ms Cosmiccat

  3. stilldreaming May 7, 2009 at 10:35 am #

    Wow-thanks for sharing the love, Mark! Sounds delightful.

  4. mscosmiccat May 8, 2009 at 6:07 pm #

    I made the soup for dinner today and the whole family loved it.

    Ms Cosmiccat