People frequently ask me how I manage to cope with the travails of travelling, especially getting enough rest and sleep. I thought I would post a few suggestions on what creates good sleep.
Of course, when you are travelling its not possible to pay attention to all the minor details, but if you keep the following points in mind, I think it will be very helpful. My best advice for jet lag is eat very little on the plane, drink lots of water and when you get to where you are getting, just follow the rhythm of the place.
Removing Toxicity
The following conditions, situations, and factors may make a person more
likely to suffer from insomnia, students concerned about exams: people
working the night shift; frequent raveling; depression; stress stemming
from any cause; chronic pain of any kind; taking medications
About Deepak Chopra
Time Magazine heralded Deepak Chopra as one of the 100 heroes and icons of the century, and credited him as "the poet-prophet of alternative medicine." Entertainment Weekly described Deepak Chopra as "Hollywood's man of the moment, one of publishing's best-selling and most prolific self-help authors." He is the author of more than 50 books and more than 100 audio, video and CD-Rom titles. He has been published on every continent and in dozens of languages. Fifteen of his books have landed on the New York Times Best-seller list. Toastmaster International recognized him as one of the top five outstanding speakers in the world. Through his over two decades of work since leaving his medical practice, Deepak continues to revolutionize common wisdom about the crucial connection between body, mind, spirit, and healing. His mission of "bridging the technological miracles of the west with the wisdom of the east" remains his thrust and provides the basis for his recognition as one of India's historically greatest ambassadors to the west. Chopra has been a keynote speaker at several academic institutions including Harvard Medical School, Harvard Business School, Harvard Divinity School, Kellogg School of Management, Stanford Business School and Wharton.His latest book is
"Reinventing the Body, Resurrecting the Soul."
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