From the covers of Oprah to Vogue Magazine, first lady Michelle Obama has been seen baring her toned, graceful, and athletic arms on more than a few, presidential White House events. Time and again our first lady seems to rock it out at The White House with her rock solid Action Heroine Arms every woman seems to covet these days. She’s made strong, toned, arms sexy, beautifully bold, and SOoo 2009.
The key to getting gracefully strong and beautiful, toned arms is two fold. First, you must weight train to challenge the arm muscles to change, adapt, and grow. Second, you must lose fat, because if you have a layer of fat covering your beautiful, new toned arms, all you will see is the layer of fat.
This CORE TRANSFORMER™ V Body inspired move adapted from my friend, Stephanie Vitorino’s www.stephanievitorino.com soon to be released V Body workout DVD, incorporates both weight training AND aerobic fat burning. This is a full body compound core cardio sculpting move with a weight resistance emphasis on toning your arms fast. The secret is the 4-point inwardly directed to the core resistance, that constantly places resistance on your arms too.
CORE TRANSFORMER™ V Body Lateral Deltoid Raises
1. Standing with feet slightly wider than hip width apart keeping my Crunchless Abs Set-Up hold 3-5 pound dumbbells. Pull and KEEP your shoulders down. Inhale into squat bringing arms down with elbows into body and hands slightly externally rotated outward.
2. Exhale into standing position reaching hands upward and outward, while keeping soft knees. Think about trying to widen the space between your shoulder blades.
*Remember to always pull and keep your shoulders down. Otherwise, this move will become another sad, sad neck strain exercise.
To view this move in real time, visit my Make Healthy A Lifestyle FREE digital magazine @www.LindaLaRue.com.
to bad our country isnt more focused on healing itself and the economy then what the first lady looks like!!