Self-Acceptance Manifesto

1.
We confuse perfection with imperfection
But there is no difference between these two
Unless, of course, you compare what is with what isn’t.
2.
If I could be right this very moment better, worse or other than what I am right now
I wouldn’t be myself.
But I am, perfectly imperfect.
3.
And so are you!
4.
It is always like that, not just during this now
But at any now that you are alive.
Present is perfect.
 
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About Pavel Somov, Ph.D.

My intent is to help you reclaim eating moments of your life with meaning and moderation; to help you leverage self-acceptance and compassion; and to help you rediscover your essential self. Pavel Somov, Ph.D. is a licensed psychologist and the author of "Eating the Moment" (New Harbinger, 2008), "Present Perfect" (NH, 2010), "The Lotus Effect" (NH, 2010), "Smoke Free Smoke Break" (2011), and "Reinventing the Meal" (in press, 2012). He is in private practice in Pittsburgh, PA. http://www.eatingthemoment.com http://www.huffingtonpost.com/pavel-somov

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