Series: The Truth About Back Pain Revealed: Fight-or-Flight
About drjohnamaral
An influential voice in the field of mind-body and wellness, Dr. John Amaral has helped thousands of people from over 50 countries transform and awaken to more meaningful and purposeful lives. An accomplished chiropractor and inspirational speaker and trainer, he has been a practitioner for leaders in the fields of personal and professional growth and development including Tony Robbins, Robert Dilts, Jay Abraham and others. John is on the international teaching staff for Network Spinal Analysis (NSA), and he uses a variety of cutting-edge methods to help people create and sustain the highest levels of energy, vitality and passion. John continued his post-graduate clinical education studying with Dr. Donald Epstein, the developer of Network Spinal Analysis -- a system for enhancing human resourcefulness and potential. His private practice is in Santa Cruz, CA. Visit his website and blog at www.wellbeingcenter.org and follow him at www.twitter.com/johnamaral.
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2 Responses to Series: The Truth About Back Pain Revealed: Fight-or-Flight
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Hi John,
This is awesome stuff! So many inter-connected systems, all working in concert.
I actually suffered a back injury due to poor posture. Because I had a tendency to stoop over, the pressure on the disk between L4 and L5 caused it to split, or rupture. The orthopaedist explained that my height (6'5") had a lot to do with it, and that I was unconciously trying to make myself 'smaller' by stooping, or hunching. As I understood the mechanics of it, I forced myself to walk more upright. This had a two-fold effect: Standing up straight brought a little more self-confidence, and the more comfortable I was, the more apt I was to stand up straight! After discovering this ruptured disk and its cause in 1998, I have not had any surgeries and I have been 98% pain free. When I feel pain, it is typically after over-use and subsides rather quickly.
Thank you for sharing this information. I look forward to more!
Phillip
Hi Phillip,
Thanks for sharing your experience. If you have any specific questions be sure to ask.