AN AMAZING CONCENTRATION EXERCISE
Experience shown by many students of mediation have proven that prior to learning this ancient art, we must have spent some hours enjoying the wonderful insights of concentration. We start in a very simple manner; by feeling every part of our body starting at our feet and slowly ascending until we reach our head. Then we lear5n to travel from the outside into our inside; skin, muscles and tendons, bone joints, bones, bone marrow, veins and arteries, blood vessels. After some experience we are ready to vitalize all our systems: nervous, lymphatic, digestive, endocrine, sympatric and Para sympatric. It becomes the secret key to a whole world of possibilities, enabling us to keep out distractions and focus on attaining our life goals. It helps ‘clear the road’ of any mental obstacles.
Many people commonly make the mistake of viewing concentration as purely a mental exercise. It is also a tremendous waking exercise where the attributes and gifts from our inner self are liberated in a very harmonious way.
Here are some basic requirements; to have lit candle preferably at eye level, to repeat some affirmations, to have some soft instrumental music as background and to take some deep breaths. As we sit with comfortable clothing with our backs straight.
Method:
Let’s bring our attention to our relaxed breathing feeling our nose trills; next into the top part of our lungs, then our middle part and last at the bottom of both lungs. As we breathe in we are breathing the powerful life force of the universe and as we breathe out we visualize our loving heart being expanded and emanating divine love.
It is a wonderful, idea to feel that nothing else exists except us and the candle’s flame. The next step is to become the flame. Now we are the light that illuminates our world, so light’s properties are; compassion, universal love, understanding, powerful divine healing being spread into every heart of every human being. We give, give and give our world our best intentions, and then we become aware of the background music. We now are ready to receive God’s intense and immense Love. Every musical note helps to enhance this Wonderful Healing Supreme Love.
Please keep me posted.
Azokatta
Amorifer-alden
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