I live in New York City which has been smacked with the worst winter in over three decades. However, if you reside in one of the few areas left that hasn’t been hit with record cold or sleet and snow –yes, I’m talking about you L.A. and Honolulu — no need to read any further. Then again, no matter which part of the country you happen to call home, you are most likely suffering from SAD, the inevitable seasonal affective disorder, also known as winter depression or lack-of-daylight blues. So it’s high time for some much-needed advice to help uplift our spirits. For this, I turned to Colin Christopher, a clinical hypnotherapist and author of the bestselling book, Success Through Manipulation: Subconscious Reactions That Will Make or Break You. Christopher, you see, contends that whether you are simply fed up with slogging through yet another round of slush, or just feeling down from time to time, there are ways to find positives to help you become Better Than Before — before springtime.
After all, even bears learn to cope with the cold — and so can we. To that end, here are Christopher’s tried and true techniques that work to reprogram our minds:
• Change the colors of your environment: Color plays a huge role in setting the mood. This time of year, because of a lack of sunlight, it’s best to surround yourself with vibrant bold colors that will lift your spirit and energize you. Think bright reds, oranges and yellows. Try to avoid grays, light blues and white. This can be as easy as painting a bright accent to a bedroom wall to adding small odds and ends that enhance your office or any other space.
• Pump up the Music: The sounds we hear have a direct correlation to how we feel. Athletes typically listen to high energy music to get them ready to compete, just like many people listen to soothing soft music to get them ready for bed. To boost your mood, listen to music that gets you moving and makes you feel good.
• Drink more water: Dehydration increases blood pressure which in turn increases stress and can quickly bring down your mood. Being hydrated is not only good for your overall health, but even one eight-ounce glass can quickly help raise your spirits.
• Think of happier times: Remembering a happy memory for 10-30 seconds can get you out of a rut. Maybe it’s when you got married or held your child for the first time, or something even simpler like a concert you went to or barbequing with friends and family.
• Look up: It sounds simple, but it works. Sit up or stand straight and lift your chin directly towards the ceiling, sky or other high point. This physical movement gives you clarity of thought and automatically makes you feel good. Enhance this simple technique by inhaling deeply from your diaphragm (stomach area), holding for three seconds and exhaling slowly through your lips and dropping your shoulders as you breathe out. Try reciting a statement like “I feel good” or “I feel strong and confident” as you exhale.
• Use your brain: If spending more time indoors, become mentally engaged in an activity. It can be something as simple as a crossword puzzle or board game. The key is mental stimulation in some capacity.
As they say, the, er, snow must go on, so it’s essential to find ways to keep your spirit alive through it all. Better Than Before believes that while ‘stuff’ happens in life, some of it, like the weather, is entirely out of our control. But if there is something we can do about it, we owe it to ourselves to try. The good news is that this week it’s supposed to be in the mid-forties around here. A veritable heat wave! Now we just have to make sure we can still fit into our bathing suits after all those hot chocolates and chicken pot pies.