Spicy Cabbage Soup

This week’s recipe is a Spicy Cabbage Soup. This soup is encouraged to have with the change of the seasons. It is very detoxifying and will help ignite your agni. Enjoy.

1 teaspoon olive oil or ghee

1 teaspoon mustard seeds, black or brown

1 1/2 tablespoon fresh ginger root, peeled and minced

1 tablespoon jalepeno pepper, minced

1 leek, medium diced

2 fresh garlic cloves (optional)

1 cup celery, medium dice

1 cup carrots, medium dice

2 cups green cabbage, chopped

1 cup green bell pepper, medium dice

1/2 teaspoon black pepper

2 teaspoon ground cumin

1/2 teaspoon ground turmeric

6 cups vegetable stock

1 teaspoon Kosher Salt

In a large stock pot heat the olive oil or ghee over medium high heat and then add the mustard seeds, ginger, jalepeno pepper, leeks and garlic (optional). Let saute for about 2 minutes. Add the celery, carrots, green bell pepper and cabbage, black pepper, ground cumin, ground turmeric, vegetable stock and salt. Cover and let cook for 5 minutes. Turn heat to low and let simmer for 15 minutes. Turn off heat when vegetables are tender. Serve Warm.

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About teresa.long

Teresa Long has been with Dr. Chopra as a staff member of the Chopra Center for more than 6 years and before that spent 15 years in the natural foods industry as a caterer and personal chef. She has a degree in nutrition and is a Chopra Center certified instructor in primordial sound meditation and perfect health - The Chopra Center Ayurvedic Lifestyle Program. She also teaches Ayurvedic cooking classes and consults to individuals and organizations on recipe development. At the Chopra Center she administers the certification processes for meditation, Ayurveda, and yoga and she oversees the global network of 1000 Chopra Center certified instructors.   Teresa is a wife, a mother, and an integral part of the Chopra Center family. For more information on the Chopra Center, go to www.chopra.com

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