If your spiritual path is that of Judaism, this seed prayer of the faith will ease your heart.
When I need to rise above a situation, particularly one in which I feel separated from the people involved, I call on half my ancestry and use The Shema, one of the germinal prayers of Judaism from the Torah. Sometimes called the Shema Yisrael, it hails from Deuteronomy 6:4, and reads,
Hear, O Israel:
The Lord Our God
is One Lord.
This powerful line of scripture reminds me to hear which requires listening which in turn requires stillness and silence. I think of the word Israel as the three aspects of a human being:
Is = Body, Ra = Soul, El = Spirit.
Our God and One Lord remind me that no matter the appearance, humanity is one and there is one Divine Spirit connecting us all.
If I’m in public and can’t say the whole verse, sometimes I just whisper the word Shema.
For more spiritual nourishment, visit Dr. Susan Corso’s blog, Seeds for Sanctuary



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