Spring Cleaning: Declutter your home, your mind, and your life!

The journey of a thousand miles starts with one step. So too does your spring-cleaning. It may seem like a big chore and a burden, but I have some tips to help you tackle this task so that you can clear the clutter from your home, your mind, and your life. Clearing out the clutter in your home is a great way to energize yourself and bring in the fresh new energy of spring. 

If spring-cleaning seems too daunting and you find yourself procrastinating, then you need to break the task into smaller more manageable steps. Rather than thinking about the whole house/apartment focus on one room at a time… or even one drawer at a time. Put on your headphones, play your favorite music, and start cleaning! Remember, one step at a time.    
 
It is important to clear out the old so that you can make room for the new – figuratively and literally. There is something almost magical about the effect that clearing out the clutter from your physical space can have on your mental space. As you sort through and organize your belongings, you often notice a mental clarity developing as well. Imagine yourself clearing away the mental cobwebs as you clean and organize your home.   
 
As you sort through your belongings decide what you really need and want, then donate the rest to charity. A good rule of thumb is that if you haven’t worn it or used it in a year, then it is time to get rid of it. It is time to let go of the past and move forward. Focus on your gratitude for the way that these items have contributed to your life. Imagine filling the item with love, gratitude, and positive energy. You can then feel good about letting the item go, knowing it can help make a difference in someone else’s life.
 
What are you waiting for? Start now and take it one step at a time. Begin your spring cleaning and set your intention to do a little mental spring-cleaning at the same time. You will feel a little lighter and brighter as you jump into spring. 
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About kirsten.harrell

Kirsten Harrell, Psy.D. is a soul psychologist, inspirational speaker, and entrepreneur.  Dr. Harrell has combined her expertise in positive psychology, stress-management, hypnosis, spirituality, and energy psychology, to provide cutting edge services to individuals and businesses for over 15 years.  Dr. Harrell is co-creator of a series of audio products – ipopin one-minute affirmations - that deliver positive affirmations to busy people in a fun and convenient way.  Dr. Harrell specializes in helping people with chronic pain and illness go from surviving to thriving. She helps people develop their intuition, use the Law of Attraction, tap into their fullest potential, develop inner peace, and follow their soul path.

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One Response to Spring Cleaning: Declutter your home, your mind, and your life!

  1. blazedale March 6, 2009 at 5:25 pm #

    I so need this. Thanks so much for posting!