My guess is that everyone out there is freaking out that the holidays are right around the corner. Aren’t we missing a week? I recognize that time right now is a valid excuse for skipping your workouts, but the outcome can derail all your hard earned workouts and the stress level can go through the roof. So here is what I am doing to detour that disaster. Get up Get up Get up.
Yes that’s right — get up early. If I have to be up at 7am then I am up at 6am to get on my bike. If I have to be up at 6, then I get up at 5am. I have my clothes next to my bed as well as my shoes. I have my ipod, headphones and water next to my bike and I trudge my way there. Once I am on and going I feel GREAT. Honest, I am not just saying that. So my intent is to be on my bike most mornings of the week. I know this will get me through the holidays in a happy mood. Hope you can too.
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