Stop the Lunch Swap! 5 Ways to Encourage Kids to Eat Healthy

School LunchGetting your children to eat healthy at home is challenging enough, but to get them to eat healthy in school can seem virtually impossible. You have no idea what is going on in the cafeteria…lunch swaps…trashcans…the team mascot…you name it. If a child doesn’t want to eat what is in their lunchbox, they won’t. They’ll find a way to deep six the uneaten food and will do so as not to leave a trace of evidence.

If getting your kids to learn healthy and nutritious habits is important, it pays to find creative ways to get them to “buy-in” to the idea. Here are some tips:

  1. Set an Example:Let’s face it… kids are smart. If you don’t eat healthy, they won’t see why they should eat healthy. Don’t be hypocritical…set an example by eating healthy at home.
  2. Educate Them: Demanding that your children eat healthy without any explanation as to why isn’t very convincing. Teach your children about healthy nutrition and do so from a young age. Make it a natural part of their lives and one of the important life lessons you would want them to follow. Don’t make the topic big and scary, however, because using fear could actually turn against you if they want to rebel.
  3. Get Them Involved: Get your kids involved in the grocery shopping, meal planning and growing a vegetable garden. The more you involve them, the more likely they will buy-in to your master plan of getting them to eat healthier. Giving a child ownership of the decisions that are made around food will give them a sense of independence and the idea that they made the choice to eat what they eat…not you. If your child needs some direction in understanding what are healthy choices, provide them with options that they can choose from as opposed to letting them name things from scratch.
  4. Incorporate What They Like: If your child doesn’t like Brussels sprouts and won’t eat them with you around, then it doesn’t pay to send them to school with Brussels sprouts in their lunchbox. Instead, capitalize on the healthy foods that they DO like. Sweeter vegetables, such as carrots, celery, cucumber, snap-peas and peppers are far more palatable to young discerning taste buds, as compared to more bitter vegetables, such as broccoli, cauliflower and  Brussels sprouts. If you aren’t sure about what your child likes, ask them.
  5. Make it Fun:As a very young child, I was beyond a picky eater…I didn’t eat. I remember a friend of the family who would always make “McDonald’s Chicken” and somehow she got me to eat the dinner she prepared. Also, steak was “snake” in my book (although you have to wonder what little girl actually wanted to eat snakes). Nonetheless, these little tricks worked. Granted, I’m not an advocate for getting children to want McDonald’s, but the point here is that children don’t want to eat grown-up food, they want to eat “fun” food.

What tricks do you use to get your child to eat healthy at school?

More from Brett Blumenthal:

  1. Healthy Halloween Treats Your Kids Will Love
  2. Healthy Eating: 8 Ways to Stay Honest
  3. 7 Ways to Keep Your Diet Healthy on the Road
  4. Planning for a Healthy Halloween
  5. 4 Ways to Ensure Optimal Mental Health for Your Fetus
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About Brett Blumenthal

Brett Blumenthal is owner of Sheer Balance and bestselling author of 52 Small Changes: One Year to a Happier, Healthier You (January 2012) and Get Real and STOP Dieting! (December 2010). Her next book, A Whole New You: Six Steps to Ignite Change for Your Best Life will be released on December 18, 2012. She regularly speaks at conferences, spas and wellness centers, and consults on topics of health and wellbeing, as well as business strategy. Her writing is regularly featured on popular sites including: Yahoo!, Shine from Yahoo!, Divine Caroline, Intent and Gather. She has also been featured in The New York Times, Wall Street Journal, Spa Magazine, Stuff Boston, American Fitness, The METRO and Organic Spa Magazine. Brett has appeared on NBC, FOX and CBS, as well as on Martha Stewart’s Whole Living Radio Show – on Sirius Radio, and Magic 106.7, Talk 96.9, and WBZ 1030 in Boston. She is a regular guest on Better Connecticut (WFSB – CBS, Hartford, CT) and MyFox – 25 in Boston. She has 20 years of experience in wellness promotion and almost 10 years experience in management consulting; including branding, change management, and training strategy and development for Fortune 100 companies. Brett has received numerous awards including: Shine from Yahoo! “Woman of the Year;” Divine Caroline’s Love this Site! award; Intent’s Best Healthy Living Site Award; and Healthy Heart from Nature Made. Brett received her MBA from Johnson at Cornell University, where she graduated as a Park Fellow; she also earned her bachelors degree from Cornell University. She is certified by WELCOA (Wellness Council of America) and AFAA (Aerobics and Fitness Association of America).